42分
Ep 27: Another CrossFit Open is in the Book, How Can I Improve? Gus The Show
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- 健康／フィットネス
If you follow CrossFit closely, you were probably involved in the Open the past few weeks. Either you were doing the workouts, judging, cheering, browsing the leaderboard, or sharing memes with your gym friends. You may also see some motivational posts about pushing your limits or stepping out of your comfort zone, and "sign up now" (to receive a $25 voucher from an overpriced brand).In this episode, veteran Angus (@anguscheung_hk) invites another CrossFit coach and Open rookie, John Castillo...
If you follow CrossFit closely, you were probably involved in the Open the past few weeks. Either you were doing the workouts, judging, cheering, browsing the leaderboard, or sharing memes with your gym friends. You may also see some motivational posts about pushing your limits or stepping out of your comfort zone, and "sign up now" (to receive a $25 voucher from an overpriced brand).In this episode, veteran Angus (@anguscheung_hk) invites another CrossFit coach and Open rookie, John Castillo...
42分