12分
Ep. 4 Getting started with a diet / nutrition Garage Talks Podcast
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- 健康／フィットネス
I begin with a talking point on getting started with your diet that quickly turns into a rant. Put down the ice cream and start making small but significant changes. It doesn’t have to be hard or complicated. Track your food intake with MyFitnessPal https://apps.apple.com/us/app/myfitnesspal/id341232718 it’s a great way to establish a baseline and it’s free!
I begin with a talking point on getting started with your diet that quickly turns into a rant. Put down the ice cream and start making small but significant changes. It doesn’t have to be hard or complicated. Track your food intake with MyFitnessPal https://apps.apple.com/us/app/myfitnesspal/id341232718 it’s a great way to establish a baseline and it’s free!
12分