27分
Ep 5: Saying "No" to Stress Family Lifescaping Podcast
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- 代替療法
Stress is so pervasive in our society today that it has been described as an epidemic.
Our bodies are not designed to deal with all the continuous external and internal factors we face on a daily basis. In short, we all react and cope differently to stress.
Find out simple strategies to help mediate the stresses in your life. And it’s okay to say “no” when your plate is already full.
Stress is so pervasive in our society today that it has been described as an epidemic.
Our bodies are not designed to deal with all the continuous external and internal factors we face on a daily basis. In short, we all react and cope differently to stress.
Find out simple strategies to help mediate the stresses in your life. And it’s okay to say “no” when your plate is already full.
27分