Ep5: Dr Vanessa Wong on Covid Mental Health, Relationship Stress, Purpose, Behaviour Extinction, Micro Moments and Farting Chairs What Are Your Three Things?

Think of this Three Things as your personal consultation with psychiatrist Dr Vanessa Wong. The last two years have seen unprecedented levels of stress and mental health challenges for virtually everyone. Some countries and places have done better than others, but overall workplace, home, family and personal stress levels have seen record highs. What can we do? How can we manage through these unprecedented times? To find some answers I asked Specialist in Psychiatry Dr Vanessa Wong. Trained a...