What Are Your Three Things‪?‬ Three Things

This episode of Three Things is very different. It is dedicated to one topic: the incredibly brave and resolute people of Ukraine. My guest is Chris O’Shea, a permanent resident of Ukraine, a close friend, international management consultant and author. Chris’ wife Liana and her mother are among the hundreds of thousands of citizens currently shielding in underground shelters across the region. In Kyiv City, thousands spend nights in the Kyiv underground in heartrending scenes reminiscent of ...

Is your future important to you? Do you want to build your best career? What are the skills most in demand today? What can executives do to stand out in a competitive market? What can employers do to attract the highest quality talent? In this Three Things, Anna Whitlam tells you. Leading executive search professional Anna is CEO of AWPeople and APAC Teneo Talent Advisory. Anna and her team work across the globe to provide executive search and strategy advisory services. www.awpeople.com. A s...

Quentin is an author, a British parliamentary sketch writer and theatre critic who has written for the Daily Telegraph, Daily Mail, numerous magazines and now writes for the Times and Sunday Times. You can find him on Twitter @thequentinletts and www.quentinletts.co.uk. He is also a regular guest on numerous shows including the BBC’s Any Questions where his answers usually achieve the loudest laughs – and a fair few boos! Impish and fiercely independent, Quentin uses the English language as a...

This is a different Three Things! Instead of one person sharing Three Things, we have three people sharing One Thing they have learned in their time on the planet. Our amazing new guest is Dr Laurena Law who is an Integrative GP. A conventional doctor by training, Laurena integrates the best of both evidence-based approaches in functional medicine and traditional Western medical practices. We also welcome back Dr Vanessa Wong, Three Things’ favourite psychiatrist who will share more of her in...

Think of this Three Things as your personal consultation with psychiatrist Dr Vanessa Wong. The last two years have seen unprecedented levels of stress and mental health challenges for virtually everyone. Some countries and places have done better than others, but overall workplace, home, family and personal stress levels have seen record highs. What can we do? How can we manage through these unprecedented times? To find some answers I asked Specialist in Psychiatry Dr Vanessa Wong. Trained a...

Kiki Wong knows how to tell when you are lying. She is a forensics specialist who has built her career researching and understanding body language, micro facial expressions and lie detection. Previously working at New Scotland Yard in London, specialising in homicide fingerprint analysis, today she and her husband run The Silent Company (www.thesilentcompany.net). The team helps clients with lie detection using verbal and non-verbal skills in micro-facial expressions, body language, voice ton...