Episode 0; Teaser Stress Less 101

Introduction to Stress Less 101
Stress Relief Tips

Episodes will range from:
- What stress & anxiety really is?
-activities one can do to distress
-different foods one can help beat anxiety

Music background:

"Perspectives" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/