5本のエピソード
Stress Less 101 Tyler Yusko
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- 健康／フィットネス
Stress Distress
Stress Relief
Soothing
Relaxing
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Episode 4: Exercise over stress!
Many exercise benefits that help combat stress and anxiety levels.
About.Com-Health section, Exercise Benefits
Background music by:
Perspectives" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ -
Episode 3: What to eat, to beat stress?
Different foods that could help you combat anxiety and stress.
Sources from Men's Health Magazine
Music background:
"Perspectives" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ -
Episode 2: Major Tips to Combat Stress
Advice and simple tips to help beat the evils of stress and anxiety.
Music background:
"Perspectives" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ -
Episode 1: What is Stress?
What is Stress? Will get into what exactly stress is.
As well as getting into what stress can do to you that may be harmful.
Divulging of all the negative side effects
Music:
"Perspectives" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ -
Episode 0; Teaser
Introduction to Stress Less 101
Stress Relief Tips
Episodes will range from:
- What stress & anxiety really is?
-activities one can do to distress
-different foods one can help beat anxiety
Music background:
"Perspectives" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/