Episode 39: Mindfulness, Meditation, and Yoga with Dr. Sara Lazar But Really, How Are You?

Over the past few years, there has been growing popularity around the practices of mindfulness, meditation, and yoga. Curious about the life changing effects these practices had on so many, researchers began to question if there really was scientific evidence to support these practices. Dr. Sara Lazar was one of these individuals who wanted solid evidence that these practices produced changes in the brain.In Episode 39, we discuss with Dr. Sara Lazar about her research in the effects of mindf...