But Really, How Are You‪?‬ CoryAnn Kleinhaus

This is the final episode for this season! Endings can bring up mixed emotions: sadness, excitement, grief, anticipation, and gratefulness to name a few. Some endings happen intentionally and some are without choice. Whether that’s leaving a job, ending a relationship, selling a home, or even moving, we can end well by intentionally thinking how we would like to exit. Ending well makes room for new beginnings.In episode 40, we speak with Debbie Laaser on ending well and starting new beginning...

Over the past few years, there has been growing popularity around the practices of mindfulness, meditation, and yoga. Curious about the life changing effects these practices had on so many, researchers began to question if there really was scientific evidence to support these practices. Dr. Sara Lazar was one of these individuals who wanted solid evidence that these practices produced changes in the brain.In Episode 39, we discuss with Dr. Sara Lazar about her research in the effects of mindf...

When emotions arise, oftentimes we try to figure out how to fix them, rather than asking what they are trying to tell us. However, our emotions are not separate from or intelligence or logic. In fact, emotions are messengers telling us about what we may need or events to pay attention to. In Episode 38, we speak with Karla McLaren on the purpose of emotions. She explains the importance of connecting with them and how it benefits our well-being. Karla dives into the specific messages that...

This week’s episode is the second part of The Enneagram mini-series. This tool is useful for understanding ourselves, our roles, how we relate to one another, and how we find our place in the world.In Episode 37, we explore with Leslie Root how the enneagram affects our relationships. We will learn about the positives and pitfalls of each enneagram type, and how we can deepen our relational understanding with each particular personality type, growing greater compassion towards those aro...

From the moment a child is born, they are shaped by the world outside themselves. However, if you look at a young child, it is evident that they have their own unique personality. Because of this, various personality typing tools have evolved to help a person understand one’s self and others better. The Enneagram has its roots in ancient tradition, and has become a modern way to synthesize various personality types. The Enneagram outlines only nine personality types; however, this seemin...

Oftentimes, when we think of being creative, we associate it with a form of art or creating a product. But being a creative person is more about how we think than what we produce. And living a creative life can affect every aspect from relationships, to problem solving, or self expression. In this episode, we talk with Dr. Terri Goslin-Jones about creativity and how it impacts our emotional well-being. She helps define what everyday creativity is and how it can change the way we vi...