16分
Episode 7: One Year Without Alcohol Get Out of Your Damn Way with Dr. Amy Boyd
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- 自己啓発
For anyone sober-curious, I thought I would share some of the ways my life has improved over the past year.1. I didn't realize it at the time, but not only was I numbing myself from feeling stress and anxiety, but I was numbing myself from being able to experience joy and elation. I didn't know what it was like to feel all the good feels because my baseline was numb.2. I've up-leveled my entire life. I couldn't imagine getting up at 4:00 am every day to be at the gym by 5:00 am long term. I'v...
For anyone sober-curious, I thought I would share some of the ways my life has improved over the past year.1. I didn't realize it at the time, but not only was I numbing myself from feeling stress and anxiety, but I was numbing myself from being able to experience joy and elation. I didn't know what it was like to feel all the good feels because my baseline was numb.2. I've up-leveled my entire life. I couldn't imagine getting up at 4:00 am every day to be at the gym by 5:00 am long term. I'v...
16分