Failure is Progress presented by Sweat Factory Crossfit‪.‬ Franky Ortega

As we prepare for the 2024 Sweat Factory Summer Games the coaches talk about what it means to be a competitor, and how to prepare to perform your best throughout the 4 weeks.



The Sweat Factory Athlete Sign-up link for the 2024 Summer Games is below:



https://docs.google.com/forms/d/e/1FAIpQLSegwIJ9K4gr3Egm9dJmiaStD7P3Kexn5SfCylsPezqpqyl1dg/viewform?fbclid=IwZXh0bgNhZW0CMTAAAR1xn07B6nlR9tSL0_ikyEfMtqv1EMKnPD9h3m6wDx-DKKDzWOfIbXQ8cfc_aem_AaR4x87HHgqybs_VI6UdXU9jVyo94bq6f4mu62QP8Vfq3nUHJwRkQKsg6JxxVUYp1CuGYctRyu-Z0Hl9hByFFROg

In today's episode, the coaches dive into what athlete responsibilities look like and how athletes can take better care of their health and overall wellbeing by making smaller adjustments more consistently.



If you would like to donate towards the remodel of our Clermont location please click the link below:
https://gofund.me/3c00baae

In today's episode, the coaches talk about the start of the local competition season. They also talk about learning from different courses and obtaining different certifications. Lastly, they talk about the importance of helping athletes overcome obstacles they see day-to-day in our gyms.

In today's episode the coaches talk about the importance of building up to skills with proper practice. The mindset and patience behind your intention will always push you further than setting unreasonable expectations. Enjoy today's episode!

In today's episode, the coaches talk nutrition. What helps, what doesn't and why do we make it more difficult than it needs to be?

In today's episode the coaches recap CrossFit Open 24.3 and 24.3. In addition, they give their opinions on how the Open could have been a more all-around fitness test and share which games athletes they will be watching throughout the Games season.