Fit Identity Mike Karpenko
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- 健康/フィットネス
Mike Karpenko shares health, personal, and professional development. Here is your free master class of straight talk and simple strategies with tips, education and real life experiences. All to help you achieve and maintain a healthy and fulfilling life. Submit your questions to info@fitidentity.com. For more info, support help, blogs and videos, and to stream the show visit www.mikekarpenko.com
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Foundations vs. Trends: The Key to Sustainable Health and Fitness
Unlock the secrets to lasting health and fitness in our latest episode of Fit Identity! Join me as I dive deep into the power of foundations over fleeting trends, revealing how true, sustainable results are achieved. Don't miss this insightful conversation that will transform your approach to wellness and help you build a solid foundation for lifelong success. Can the two possibly coexist?
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Beyond Body Positivity: Embracing Longevity and Vitality in a Health-Aware World
Explore the shift towards longevity and vitality in our latest episode, where I unveil how the post-COVID era has inspired a renewed focus on health, moving beyond body positivity to embrace life-saving actions against the backdrop of personal and observed losses. This movement is not just changing habits but is a call to action for all ages to prioritize wellness and challenge the indulgence of the past. Tune in to be part of a community committed to a healthier, more fulfilling future
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Digital Dilemma: How Technology Consumption Impacts Your Mind and Body
Dive into the dark side of our digital age with my latest episode, I go raw, , exploring how technology consumption can take a toll on your mental and physical well-being. Join me as I unravel the hidden impacts of screen time and delve into practical strategies for reclaiming balance in an increasingly digital world. Tune in now to safeguard your health and gain insights into navigating the digital landscape mindfully
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Selecting the Right Fitness and Nutrition Plan That Aligns With YOU.
In this episode of "Fit Identity," we dive into the critical considerations for selecting the right fitness and nutrition plan that aligns with your personal goals, budget, and lifestyle. We'll explore how to realistically assess where you are, what you're willing to commit to, and how to sift through the noise to find a plan that truly fits your identity—not just what's trending. Join us for insights and expert advice on building a consistent, personalized path to wellness, setting you up for success on your health journey.
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Becoming Aware and Understanding Trigger Environments and Their Solutions
New Year, New You.....? Let's talk about that..New Years Resolutions,
All of them are met with stress, healthy and not so healthy stress. Our history, our habits, and even our unconscious thoughts can impact our success especially with the new year, its opportunities and the plans/systems you get into to help you grow. -
Focus on Customer Experience In 2024, You Will Win The Year
Customer experience plays a pivotal role in customer behavior by driving sales and customer retention, especially when it involves providing health and wellness solutions (product, service, or service plan) that feel customized for the individual.