58本のエピソード
Fit(ish) Project Lathan Bass
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- 健康／フィットネス
This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
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#58 - Make Healthy Not Suck, Keeping It Healthy While Eating Out, & More
Q & A episode answering 7 questions from you guys.
In this one, we discuss:
* Tips if you get bored with healthy eating
* Overcoming life-long struggles with weight loss
* How to prevent loose skin with weight loss
* How to switch from a negative mindset to a positive one
* And more!
If you have a question you want answered in a future episode, message me through one of the links below!
Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]
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Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]
Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] -
#57 - How To Speed Up Your Metabolism
If you've ever thought to yourself, my metabolism is not as fast as it used to be. I don't know why, but I need to figure out how to fix it. Then, you'll get some help from this episode!
In this one, we'll discuss:
* What is your metabolism, and what it does
* Why your metabolism seems to have slowed down
* Ways to speed it up
* Mistakes to avoid damaging your metabolism
Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]
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Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]
Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] -
#56 - #1 Thing You Need To Know About Diets
If you have ever been confused about dieting, what diet works best, or whether this diet is better than that one, then this one is for you.
There's a lot of confusion around diets, but the crazy thing is they are pretty simple. They all work the same way. After listening to this podcast, you'll have a better understanding of that. That will give you much more freedom and flexibility to choose what will work best for you!
Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]
IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]
Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]
Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] -
#55 - Lesson Learned: Must-Know Fitness Wisdom To Be Successful
Sadly, many people who set out on fitness journeys fail. They have all the right intentions but never see it through. They quit before they ever get to feel better, look their best, and live a healthier life.
I definitely don't want that to be you, so I'm going to share 8 lessons I wish I had learned sooner. That way, I can save you time and frustration and maybe even from a life you're not truly happy with.
Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]
IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]
Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]
Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] -
#54 - Is intermittent Fasting The Best Diet, Is Cardio Or Weights More Important, & More
A question and answer episode. In this one we'll answer 5 questions including:
* Is intermittent fasting the best diet out there
* Whether cardio or weights are more important
* What to do when you have an injury so you don't lose all your progress
* Why the scale goes up even when doing all the right things
* Is tracking calories is the right strategy for you
If you have questions for future episodes send me a message on Instagram with your question!
Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]
IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]
Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]
Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] -
#53 - Weight Loss Blueprint: Everything You Need To Get Started
Where should you start with weight loss? If you've ever asked that question, this episode is for you. There's a lot of confusing information out there. Knowing what to believe, where to start, or what to do is hard so we will fix that.
We'll cover:
* Why your mindset is more important than diet or exercise
* What kind of diet to focus on for weight loss
* How to effectively use exercise while losing weight
* How to set up your environment to make weight loss easier
* And more
If you get any value from this episode, do me one favor and share it with someone else who needs this information.
Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]
IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]
Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]
Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]