Fitness, health, diet, weight loss, lifestyle, longevity, health span, and more for senior men by a senior man. Join me as I try to get back to my high school weight and waist siz: If I can try to do it, so can you. Nothing crazy or strenuous, just slow and steady. It may cost you some $ to have your pants taken in --I view that as a quality problem.
I am not a doctor or health provider or even an expert, and this is not professional advice, so listen at your own risk, and consult your health professionals. I am staying anonymous (I hope) for now.
Soumynona2021@gmail.com