38分
Food for Thought Well Intentions
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- 栄養
Understand the different ways your body responds to stress
Notice the difference between acute + chronic stress (and why some stress is actually necessary for survival!)
Learn how diet and stress are related physiologically
Gather tools to help eat healthfully and prepare meals that nourish your body during times of stress
Discover simple, non-food ways to lower stress levels in the body
**NOT medical advice, not mental health advice, not about anxiety or depression
40 Plants Challenge Free Download: CLICK HERE
Follow us on Instagram
Understand the different ways your body responds to stress
Notice the difference between acute + chronic stress (and why some stress is actually necessary for survival!)
Learn how diet and stress are related physiologically
Gather tools to help eat healthfully and prepare meals that nourish your body during times of stress
Discover simple, non-food ways to lower stress levels in the body
**NOT medical advice, not mental health advice, not about anxiety or depression
40 Plants Challenge Free Download: CLICK HERE
Follow us on Instagram
38分