16本のエピソード
Well Intentions Brianna Towne
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- 健康／フィットネス
Wellness thrives where intention flows. Join Bri Towne, MS, PCES, CIEC as she unpacks wellness and common health issues from the lens of intentionality, intuition and evidence-based outcomes. If you struggle starting and maintaining healthy habits, this show is for you.
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Shining Light on Vitamin D
- can you get enough vitamin d from sunlight?
- how much vitamin d do you need daily?
- what are the food sources of vitamin d?
- how was it discovered and should you take a supplement?
**this is for educational purposes only. please consult a doctor before starting any new diet plan or supplement** -
Finding Food Freedom
How to turn off the firehose of wellness and dieting information and tune in to your own intuition and needs.
Connect with Bri:
Instagram
Work With Bri
Resources
References:
Congressional Democrats Call on FTC to Strengthen Oversight of Food Marketing to Children. (2014, September 3). Retrieved December 7, 2014, from http://www.help.senate.gov/newsroom/press/release/?id=e02951df-023b-4c8f-b538-ed5216ce0b9e
Weight Management: U.S. Consumer Mindsets. (2014, August 28). Retrieved December 7, 2014, from http://www.marketresearch.com/Packaged-Facts-v768/Weight-Management-Consumer-Mindsets-8351387/#pagetop
http://www.nationaleatingdisorders.org/get-facts-eating-disorders. (Grodstein, Levine, Spencer, Colditz, &Stampfer, 1996; Neumark-Sztainer, Haines, Wall, & Eisenberg, 2007).
(2014, February 1). Retrieved December 7, 2014, from http://www.marketresearch.com/Marketdata-Enterprises-Inc-v416/Weight-Loss-Status-Forecast-8016030/The Renfrew Center Foundation for Eating Disorders, Eating Disorders 101 Guide: A Summary of Issues, Statistics and Resources, 2003.
Kaye, W., Bailer, U., Klabunde, M., & Brow, H. (n.d.). IS ANOREXIA NERVOSA AN EATING DISORDER? How neurobiology can help us understand the puzzling eating symptoms of anorexia nervosa. Retrieved December 7, 2014, from http://eatingdisorders.ucsd.edu/research/biocorrelates/PDFs/Kaye2010NeurobiologyofAN.pdf
Wegner DM, Schneider DJ, Carter SR 3rd, White TL. Paradoxical effects of thought suppression. J Pers Soc Psychol. 1987 Jul;53(1):5-13. doi: 10.1037//0022-3514.53.1.5. PMID: 3612492. -
Food for Thought
Understand the different ways your body responds to stress
Notice the difference between acute + chronic stress (and why some stress is actually necessary for survival!)
Learn how diet and stress are related physiologically
Gather tools to help eat healthfully and prepare meals that nourish your body during times of stress
Discover simple, non-food ways to lower stress levels in the body
**NOT medical advice, not mental health advice, not about anxiety or depression
40 Plants Challenge Free Download: CLICK HERE
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Tackling Multiple Food Intolerances
Things mentioned in this episode:
The Gut Fix: https://verdurehouse.co/products/p/the-gut-fix
Blog article: How to Fix Your Gut
Blog article: Why am I Always Bloated?
Blog article: Gut Microbiome + Hormones
Work with Bri 1x1: https://verdurehouse.co/food-therapy-application
As always, this podcast is for educational purposes only and does not constitute medical advise. -
Using the love languages on yourself
How you show yourself love and express love have a direct impact on your health. Listen as we explore the different love languages and how to use them on yourself without shame.
Products mentioned in this episode:
OSEA Malibu body oil - https://bit.ly/39s8z45
The Gut Fix - https://britownenutrition.com/products/p/the-gut-fix
The 5 Love Languages Book - https://bit.ly/3LqEora
The 5 Love Languages Quiz - https://www.5lovelanguages.com/quizzes/love-language -