1 時間28分
Gen Gregson's Insane Olympic Comeback Story Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
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Timestamp:00:00 - Introduction00:30 - Heart Break in Tokyo: Gen Gergson's Marathon Journey05:10 - Finding Triumph in Adversity08:45 - Gen Gregson's Session of the Day12:45 - How to Deal with Setbacks15:30 - Recovering From Injury17:35 - Olympic Selection Preparations21:20 - Fun and Challenging Training Sessions22:17 - Training and Overcoming Fear From Injuries27:15 - Cross-Training Between Marathons31:10 - Mindset Shift: Less is Okay35:01 - Huge Leap in Valencia47:20 - Running, Injury Recovery, and Pregnancy56:30 - Half-Marathon to Marathon Journey01:00:44 - Training Sessions: GC to Valencia01:06:20 - Marathon Mid-week Sessions01:11:30 - Gen's Taper Weeks01:15:00 - Running Pain Free01:17:00 - Fun and Family01:22:30 - Success: Process VS Outcome
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.
See omnystudio.com/listener for privacy information.
Timestamp:00:00 - Introduction00:30 - Heart Break in Tokyo: Gen Gergson's Marathon Journey05:10 - Finding Triumph in Adversity08:45 - Gen Gregson's Session of the Day12:45 - How to Deal with Setbacks15:30 - Recovering From Injury17:35 - Olympic Selection Preparations21:20 - Fun and Challenging Training Sessions22:17 - Training and Overcoming Fear From Injuries27:15 - Cross-Training Between Marathons31:10 - Mindset Shift: Less is Okay35:01 - Huge Leap in Valencia47:20 - Running, Injury Recovery, and Pregnancy56:30 - Half-Marathon to Marathon Journey01:00:44 - Training Sessions: GC to Valencia01:06:20 - Marathon Mid-week Sessions01:11:30 - Gen's Taper Weeks01:15:00 - Running Pain Free01:17:00 - Fun and Family01:22:30 - Success: Process VS Outcome
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.
See omnystudio.com/listener for privacy information.
1 時間28分