1,049本のエピソード
General Fitness Companycast Jerry Washington
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- 健康／フィットネス
Face it, you're tired of trainers always talking about diet and exercise. This is a podcast that talks about living the good life. From mindset to the science behind why you do what you do, we're determined to help you create a framework that enables you to make effective decisions and take massive action on your dreams. Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support
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#11-75 Beginning (Again) With Your Workout Routine
In today's episode, we're going to be looking into building a weight training program. We talk about some things to think about and a basic 4-step process to starting a workout routine if you've already started and are starting again.
I didn't go into it as much as I would have liked. I will be recording a video version for beginners this week. Look for a more in depth episode on our YouTube channel in the near future.
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Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support -
#11-74 Motivation
Today we're going to look at the research by Dweck and Nicholls and their approach to motivation via the Achievement-Goal Theory. We will also take a glance at the Self-Determination Theory as it's also a well cited theory on sports motivation.
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#11-73 Nothing Ever Stays The Same
When it comes to life, variety is the spice that we all crave. It's because we sometimes feel stagnant with what we're doing. The same applies to your workouts. When your workouts get stagnant, you lose progress. Today, we're going to look into what it means to "plateau," and how we can get out of our respective funk.
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#11-72 Eat Less Sugar
Morgan Spurlock passed recently from cancer at a young age. If you're not familiar with who that is, that is the director of the documentary "Super Size Me," where he ate McDonald's food every day for a month. While, we can't say for sure that this caused his untimely death, we can say that sugar causes many health complications such as diabetes, obesity, and high blood pressure.
Today, we're going to look into a few ways that you can reduce the amount of sugar in your diet. We're also going to look at a few hidden sugars and one food that we thought was good for us, but maybe not as good as we might believe. Stay tuned and follow us on YouTube here for more health and wellness tips.
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#11-71 High Cushion Shoes: Should You Buy Them?
It's outdoor season and many people say that they want shoes with a lot of cushion so their feet can be comfortable when they walk around outside. Is that the best shoe for them or does cushion not equal comfort? We're going to explore that today to determine which shoe is best for you.
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Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support -
#11-70 The Truth
In this episode I did an editorial review of one of my emails from 2015. It's when I first started my daily email list and it's chock full of gems that I'm proud to share with you. If you are having trouble moving forward like I did back then, then this is the episode for you.
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Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support