Get a G.R.I.P. with Coach Elix Elix Cintron

“The only love that I really believe in is a mother’s love for her children.”
― Karl Lagerfeld 
Mother’s Day serves as a reminder to express gratitude for the countless sacrifices our mothers make to ensure our well-being and happiness.It’s a day that holds immense significance as it provides and opportunity to recognize and celebrate the invaluable contributions of mothers to society.
We honor our mothers at home; we will hug them, love them, and treasure every single day we have with them because that moment is precious!
Today, we honor our mothers in heaven. Though they are no longer with us physically, their love, guidance, and memories walk with us!
For the women who stepped into the roles of mothers, who guided and loved those children that they did not bring into this world biologically but loved them regardless with no discrimination!
Mother’s Day also celebrates the broader cultural celebration of the importance of maternal figures in our society. We honor not only our biological mothers but also our step mothers, grandmothers, aunts and all those maternal figures who have made positive impacts in our lives!
To our mothers here and in heaven, we honor you,we treasure you and we love you!
On this episode of 'Get a G.R.I.P.' with Coach Elix, join me, my husband, and fantastic co-host Steven F. Macek, on this special Mother’s Day episode where we celebrate and honor our mothers!
 

 
Do you know that women wear many hats, and this ability makes them better leaders? They can paint the future and have the ability to demonstrate superior leadership values, which enhances organizational teamwork.
Today's conversation is with an incredible woman who has made waves in Leadership and Human Resources, which span over 20 years in different organizations.
Our guest  on this episode is Dau Tucker, Chief Administration Officer at Klarus Home Health ( Jet Health). She will talk about her quick jumpstart in Human Resources and her rise in different roles in the organizations she has worked in. Dau will share her take on work and work-life balance and how busy women can integrate and thrive in all aspects.

 
According to science, life is the period from birth to death, a condition that occurs in living organisms. Life is also the ability to be conscious, and self-aware, and the capacity to experience subjective thoughts and emotions. It can also encompass a spiritual or religious perspective, attributing the essence of life to a divine and transcendent force.
Today, we pose the question: What is life? Join us for a conversation on the human experience, delving into life in general. We will have a vulnerable, raw, and authentic discussion about the twists and turns of life!
On this episode of 'Get a G.R.I.P.' with Coach Elix, my husband, and fantastic co-host Steven F. Macek, we will explore life through an unfiltered lens, sharing our perspectives on different aspects that shape the essence of life.
 

Over the years before modernity, men had to be physically strong to survive and reproduce. Men have been expected to be strong, stoic, and unemotional. Still, this societal pressure has led to a culture where men are suppressing their emotions, which has created strained relationships, sad and miserable lives.
We get the silent struggles that men go through every single day of their lives; the societal expectations are wrong, and you deserve to be heard, to be helped, and to live a fulfilling and thriving life! You should know that emotional well-being is not a sign of weakness, and there is support all around you! Being vulnerable is not being weak.
In this episode, we talk to Jonathan Brajtford, Urologist, an integrative physician, and a men's lifestyle expert at  Greater Boston Urology  Jonathan Brajtford works with men on the inner work and is able to turn their lives and bodies around through an integrative approach to urology, nutrition, lifestyle, and emotional surgery.
 Let us all tune in to learn how men feel like hapless passengers in their own lives and how they can turn that around and have fulfilling and thriving lives all around!
 

Today, we are stepping out of our personalities!
We are doing things differently on today’s episode, and our guest is my lovely husband and wonderful co-host, Steven F. Macek, the medium! 
How do we define our personalities? What is yours? 
What is the connection between a person's soul and personality? 
On this episode, Steven takes the chair opposite me as my guest, and we will talk about our personalities, our beliefs, and our decision-making. At the end of this show, we should be able to be in sync with our souls! 
Let us learn how we can replace our beliefs and be able to make decisions that will lead us to thrive and have the life we have always dreamed of!
 

Hate has been defined as an intense feeling or passionate dislike of something or someone. Hate is an intense negative emotional response towards people, things, and ideas.
Do you know that hate rarely arises from one experience or event, it comes from a compound effect of several incidents and traumas that a person has undergone.
On this episode of Get a GRIP with Coach Elix, we have Kelly Finn, LCSW of www.thrivemindtherapy.net and www.sunstone-coaching.com who works to collaborate with people to help them figure out the best solutions in their lives that work for them. We will hear his true passion for discovering inner resources and healing that people innately have and watch them grow, heal, and thrive!
Let us learn about the traumatic reactions of hate on the brain and how we can make the world a better place while we heal and grow.