152本のエピソード
Get Fitty With It Get Fitty With It
-
- 健康／フィットネス
Get Fitty With It is a podcast that started with two women who were navigating life between their 9-5 corporate jobs and trying to do it all. Wellness and health meant so much to co-hosts, Hollie Stark Lockett and Mary Sorensen, who balance physical fitness, mental health, spirituality, healthy eating and so much more. As of recently, Hollie has taken over the podcast on her own, while Mary is working on some things for herself. In some episodes, you'll hear me chat on topics, review my monthly intentions and in others you'll get in-depth interviews where I'll explore others' minds! Support this podcast: https://podcasters.spotify.com/pod/show/getfittywithit/support
-
Episode 150: Improving Yourself in a High-Stress World w/ Mike Basevic
In episode 150, Hollie chats with Mike Basevic. About 20 years ago, Mike found himself living in a constant state of emotional turmoil every single day. One day, it all came crashing down on him.
He knew he had to get it together for not only his own future & well-being but for his family of 3 young children & their futures.
For the next 5 years, Mike spent every day researching and studying every aspect of human behavior. He finally cracked the code on emotions, human performance, and the operating system we call: the mind.
Today, he coaches top-level executives, entertainment industry personalities, and professional athletes who face similar challenges he faced years ago: stress, anxiety, pressure, and depression. He has helped thousands of professionals to live a stress-free & anxiety-free life without having to use things like meditation, exercise, therapy, or prescription drugs. Coach Mike doesn’t believe in the endless sifting through self-help books and expensive weekend seminars where the 'high' wears off in a few days.
He has created a unique system that completely transforms people's conscious and subconscious minds once and for all & has made it his mission to help professionals live the stress-free lives that they deserve.
In this episode, we chat on....
Mike's Story + How He Started No Limits Nation
Overcoming Stress + Anxiety
Tips + Practices to Start to Change Your Mental State
Resources:
The Formula w/ Coach Mike: https://nolimitsnation.com/theformula
Mike's Website: https://nolimitsnation.com/
Mike's IG: @theanxietyfreeexecutive
Mike's YouTube: https://www.youtube.com/@TheAnxietyFreeExecutive
Moon/Astrology Info:
https://mooncalendar.astro-seek.com/moon-phases-calendar-february-2024
https://www.themoonschool.org/moon-phases/
https://www.womansworld.com/posts/horoscopes/new-moon-in-taurus-2024#:~:text=The%20new%20moon%20occurs%20at%2018%20degrees%20of,to%20channel%20more%20free-spirited%20energy%20into%20your%20life.
https://www.astrologybylauren.com/new-blog/2024/5/16/the-full-moon-in-sagittarius-2024
Podcast Email: getfittywithitpod@gmail.com
Hollie's Instagram: @holliestark_
Hollie's TikTok: @holliestark1
Hollie's YouTube: https://www.youtube.com/c/holliexhox
---
Support this podcast: https://podcasters.spotify.com/pod/show/getfittywithit/support -
Episode 149: I Can't Stop Listening to The Tortured Poets Department [April Reflections/May Intentions]
In episode 149, Hollie reflects on the past month as well as gets ready for the month ahead!
In this episode, I chat on....
Reflections on April
Intentions for May
Monthly Favorites
Resources:
Record Player: https://rb.gy/ko2j1m
Taylor Swift - TTPD: https://rb.gy/p81ygv
ACOMAF Boook: https://a.co/d/0cjOqdh
Clear Coffee Mugs: https://a.co/d/iaRlQip
Kalyn Nicholson YT Channel: https://www.youtube.com/@KalynNicholson
Moon/Astrology Info:
https://mooncalendar.astro-seek.com/moon-phases-calendar-february-2024
https://www.themoonschool.org/moon-phases/
https://www.womansworld.com/posts/horoscopes/new-moon-in-taurus-2024#:~:text=The%20new%20moon%20occurs%20at%2018%20degrees%20of,to%20channel%20more%20free-spirited%20energy%20into%20your%20life.
Podcast Email: getfittywithitpod@gmail.com
Hollie's Instagram: @holliestark_
Hollie's TikTok: @holliestark1
Hollie's YouTube: https://www.youtube.com/c/holliexhox
---
Support this podcast: https://podcasters.spotify.com/pod/show/getfittywithit/support -
Episode 148: Fertility Awareness + Getting Ready for Pregnancy w/ Dr. Marc Sklar
In episode 148, Hollie chats with Dr. Marc Sklar. Dr. Marc shares his story and why he got into women's reproductive health. We, also, chat about tips for those new to their conceiving journey as well as ones for those who have been struggling to get pregnant.
In this episode, we chat on....
Marc's Background + the Patient Who Shaped his Direction
Recommended Supplements for Pre-Pregnancy and Beyond
Pregnancy Acupuncture and What That Is All About
+ So Much More!
Resources:
Dr. Marc Sklar's Website: https://marcsklar.com/
Marc's IG: @the_fertility_expert
Marc's YouTube: https://www.youtube.com/channel/UCckJrww4bImdjwPFvr631zA
Moon/Astrology Info:
https://mooncalendar.astro-seek.com/moon-phases-calendar-february-2024
https://www.themoonschool.org/moon-phases/
https://wildernesscenter.org/april-2024-pink-full-moon/#:~:text=The%20Pink%20full%20Moon%20of,symbolizes%20springtime%20and%20new%20growth.
https://www.popsugar.com/smart-living/pink-moon-meaning-48615040
Podcast Email: getfittywithitpod@gmail.com
Hollie's Instagram: @holliestark_
Hollie's TikTok: @holliestark1
Hollie's YouTube: https://www.youtube.com/c/holliexhox
---
Support this podcast: https://podcasters.spotify.com/pod/show/getfittywithit/support -
Episode 147: The One Where My Cat Won't Leave Me Alone [March Reflections + April Intentions]
In episode 147, Hollie reflects on the past month and gears up for jumping into the month of April, and finally Spring!
In this episode, I chat on....
Reflections on March
Intentions for April
Little Catch Up
Resources:
Hozier:
https://hozier.lnk.to/Unheard_
Mario Party Superstars:
https://www.target.com/p/mario-party-superstars-nintendo-switch/-/A-83757257?sid=&ref=tgt_adv_xsp&AFID=google&fndsrc=tgtao&DFA=71700000012544509&CPNG=PLA_Video%2BGames%2BShopping%7CVideo%2BGames_Ecomm_Hardlines&adgroup=SC_Video%2BGames&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9021462&targetid=pla-359521127710&ds_rl=1246978&ds_rl=1248099&gad_source=1&gclid=Cj0KCQjw8J6wBhDXARIsAPo7QA-1sK0j901F69BidA3eVAnzgIrPalvmCt1AgP7zgzzYRLA4IhuBpv0aAvaLEALw_wcB&gclsrc=aw.ds
Ninja 12 in 1:
https://www.ninjakitchen.com/page/oven?utm_source=GOOGLE&utm_medium=cpc&utm_campaign=Search_Ninja_Brand_Kitchen_Indoor-Oven&utm_adgroup=Oven_Double%20Oven_Exact&utm_term=ninja%2012%20in%201%20double%20oven&gclsrc=aw.ds&gclsrc=aw.ds&gad_source=1&gclid=Cj0KCQjw8J6wBhDXARIsAPo7QA_3BaVx9aNjCuezHECn7ECakiJsSVk_4sieJlilrZ0CBy2FvPKkSpkaAog5EALw_wcB
Moon/Astrology Info:
https://mooncalendar.astro-seek.com/moon-phases-calendar-february-2024
https://www.themoonschool.org/moon-phases/
https://astrostyle.com/aries-new-moon-meaning/
Podcast Email: getfittywithitpod@gmail.com
Hollie's Instagram: @holliestark_
Hollie's TikTok: @holliestark1
Hollie's YouTube: https://www.youtube.com/c/holliexhox
---
Support this podcast: https://podcasters.spotify.com/pod/show/getfittywithit/support -
Episode 146: Stop Stretching to Live a Pain-Free Life w/ Yogi Aaron
In episode 146, Hollie chats with Yogi Aaron. Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation TM.
In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron’s unorthodox method provides a safer and more effective permanent solution. What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community and at his Blue Osa Yoga Retreat in Costa Rica.
In this episode, we discuss...
Yogi Aaron's Story + Yoga Journey
Why 'Stop Stretching'?
Using Yoga to Heal
+ So Much More!
Resources:
Learn More about Yogi Aaron: https://www.theyogi.club/getfitty
Yogi Aaron's Website: YogiAaron.com
Yogi Aaaron's IG: @Yogi_Aaron
Yogi Aaron's YouTube: YouTube.com/YogiAaron
Yogi Aaron's Book, Stop Stretching: https://a.co/d/8V64lYQ
Moon/Astrology Info:
https://mooncalendar.astro-seek.com/moon-phases-calendar-february-2024
https://www.themoonschool.org/moon-phases/
https://astrology.tv/full-moon-in-virgo-how-will-you-use-this-gift-of-productivity/
https://astrocalendario.com/e88-full-moon-libra
https://www.mindbodygreen.com/articles/monthly-horoscope-for-march-2024-from-astrotwins
Podcast Email: getfittywithitpod@gmail.com
Hollie's Instagram: @holliestark_
Hollie's TikTok: @holliestark1
Hollie's YouTube: https://www.youtube.com/c/holliexhox
---
Support this podcast: https://podcasters.spotify.com/pod/show/getfittywithit/support -
Epsiode 145: The One Where Mary Comes Back w/ Mary Sorensen Laidlaw
In episode 145, Hollie welcomes back her prior co-host Mary Sorensen Laidlaw. Mary catches up on what she has been up to in the last 10-11 months since departing from the podcast! Hollie also catches listeners up on her intentions and what's been going on!
In this episode, we discuss...
Catch and Chat w/ Mary (just like old times!)
Mary's Pregnancy Journey
Catch Up w/ Hollie on Intentions + Life
Resources:
A Court of Thorns & Roses Series: https://sarahjmaas.com/a-court-of-thorns-roses-series/
The Housemaid: https://a.co/d/eF5YXpe
Mary's Instagram: @msorensen14
Mary's TikTok: @msorensen14
Podcast Email: getfittywithitpod@gmail.com
Hollie's Instagram: @holliestark_
Hollie's TikTok: @holliestark1
Hollie's YouTube: https://www.youtube.com/c/holliexhox
---
Support this podcast: https://podcasters.spotify.com/pod/show/getfittywithit/support