Grounded.Life Hannah Goodman

Guided by the mystical insights of Sharlyn Hidalgo's book, "The Healing Power of Trees," we venture forth into a monthly enchantment, each time entwined with a different tree steeped in the tapestry of Celtic lore. Embracing the ancient spiritual rites of the British Isles, we dance in harmony with the sacred rhythms of nature, acknowledging our connection and place within its grand design. Through communion with the earth's ancient wisdom and the whispered secrets of each arboreal guardian, we weave with our breath, inhaling deeply the essence of their mystical teachings.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/groundedlife/message

Guided by the mystical insights of Sharlyn Hidalgo's book, "The Healing Power of Trees," we venture forth into a monthly enchantment, each time entwined with a different tree steeped in the tapestry of Celtic lore. Embracing the ancient spiritual rites of the British Isles, we dance in harmony with the sacred rhythms of nature, acknowledging our connection and place within its grand design. Through communion with the earth's ancient wisdom and the whispered secrets of each arboreal guardian, we weave with our breath, inhaling deeply the essence of their mystical teachings.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/groundedlife/message

Welcome to Grounded.Life!

We hope you enjoy this Grounding Meditation. Before starting please ensure you are somewhere safe where you are unlikely to be disturbed.  
Use regularly for maximum effect! 

Best Breaths,  
Hannah & Hannah 

Who is Grounded.Life?

Hannah and Hannah having both trained in breathwork, branched out in 2018 to run Grounded Life, a company that embodied their philosophies, values and inspirations.
Creating a collaborative platform built to support personal and collective growth with the understanding that in order to grow in a healthy and sustainable way, we must continually ground like the rooted tree.
Hannah and Hannah share tools for living a grounded life through breathwork, movement, sound, voice, bodywork, nature and the eco-systems
that support us. Creating a container of self-enquiry, exploration and authentic expression for people to breathe, move, experience, observe and integrate.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/groundedlife/message

A guided invitation for self enquiry and reflection around the concept of freedom and what that really means for you?   

Allow your conscious breathing to guide you, create more space and grounding with each breath and see what comes from this 5 minute self enquiry meditation. 

You might be surprised!  

Would love to hear about your experience in the comments below  

 ______________________________  

Say HI on social: 

WEBSITE: https://grounded.life/  

INSTAGRAM: https://www.instagram.com/groundedbreathwork/

YOUTUBE: https://www.youtube.com/channel/UChM-IBbwLJcaDnlMY0q9Utg?sub_confirmation=1


---

Send in a voice message: https://podcasters.spotify.com/pod/show/groundedlife/message

Breath Break! Breath of Fire

Today we are going to be exploring a breathing technique called breath of fire or kapalabhati.
The mechanics of the breathing technique creates energy and a sense of heat if you like, a sense of fire and motion in the body. 
It cleanses and it clears which is very
symbolic to the element of fire. 

I sometimes like to deconstruct techniques by bringing in 
some other aspects to it, self inquiry and/or the practice of observing your sensations, which is called 
felt sense. Also to have moments of slowing down so you can really check in and feel what's going on for you and how this breathing 
technique makes you feel. 

I would like to acknowledge 
the roots of what is a very traditional Pranayama practice. 
A practice that has travelled through time, hundreds of years maybe much more, it has not only crossed countries but crossed
cultures and i feel it’s important to honour the roots of where this practice derived from.
In India the Sanskrit name for this practice is Kapalabhati which translates, 
kapal, meaning "skull" and bhati, meaning “to shine.” 

How does your skull shine or illuminate when doing this? 

Lets begin!

______________________  

For the video version of this practice go to:

https://youtu.be/HF114tj469M

______________________  

Say hi on social:  

WEBSITE: https://grounded.life/ 

PODCAST: https://anchor.fm/groundedlife 

INSTAGRAM: https://www.instagram.com/groundedbreathwork/ 

YOUTUBE: https://www.youtube.com/channel/UChM-IBbwLJcaDnlMY0q9Utg?view_as=subscriber




---

Send in a voice message: https://podcasters.spotify.com/pod/show/groundedlife/message

Today's breath pattern is inspired by Rosemary. 🌿  

Rosemary has been used for hundreds of years for many many uses. I mainly use it in tea or to make smudge sticks. A fresh stig in a gin and tonic also tastes delicious! 🍸  I’ve even made a pillow spray because I just love the smell.   

It's said that Rosemary aids in memory and learning. In honour of this clearing and clarifying herb, we will be doing a breath pattern, which you might know as alternate nostril breathing, which helps to rebalance not only our nervous system but the right and left hemispheres of our brains. 🧠  

Because in order to remember and feel clarity around the important things in life we must first declutter, rebalance and create the space. 💟  

Hope you enjoy this moment to breathe. Let us know how you got on!  

Say hi on social:  

WEBSITE: https://grounded.life/  

INSTAGRAM: https://www.instagram.com/groundedbreathwork/  

YOUTUBE: https://www.youtube.com/channel/UChM-IBbwLJcaDnlMY0q9Utg?view_as=subscriber


---

Send in a voice message: https://podcasters.spotify.com/pod/show/groundedlife/message