8本のエピソード
Growing wellbeing Fiona Boyd
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- 健康／フィットネス
With Nottingham heading into the heart of a second wave of COVID 19 pandemic. A weekly chat and round up of actions for growing personal wellbeing in these difficult and challenging times.
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Episode 6 Bramble wrangling
Taking on new challenges and modern human instinct.
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Thinking of spring and enjoying the winter sun
Reflections on the 2nd week of the 2nd national lockdown
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Episode 5 Grounding
Going into lockdown 2 the need for self love and compassion s key. Let’s all ground ourselves to Mother Earth this weekend.
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Judgment Vulnerability
A look at the need for kindness in these dark days....
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Gratitude for all the good in life
Looking at changing our focus from negativity to gratitude.
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