Guided Meditation with Benita Benita Thornhill

It can be difficult when illness or injury arrives in your life. However,    you can help your body to heal itself by speaking positive words and having positive thoughts that aid in healing and recovery. Your mind is powerful. The mind and body are connected. Healing begins in your mind.

The Clarity Center, LLC.
The two words, "I Am" are extremely powerful.  What follows these two words indicate what you believe to be true about yourself. What you believe, you become. This meditation practice helps you to realign with your true self.  Repeat the mediation and write down your own affirmations, using I Am to start.
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The Clarity Center, LLC

Stress is a part of everyday life, however it doesn't have to control your life. Take a moment to relieve your body of stress and relax. 
Follow your breath to a place of perfect balance.
 

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A meditation to promote self-care. To be our best self, show up for those we love, do our part to make the world a better and safer place for all, daily self care is essential.  
By actively and purposely engaging in self-care we help to provide the foundation for all of humanity. One person at a time. One breath at a time. Embrace yourself, flaws and all, for this is the perfect you.
Are barriers preventing daily self-care. Learn about ways to prevent these barriers on the Lemonade Chat podcast
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Meditation gives you the space to honor and accept your flaws. It allows you to realize how amazing and deserving of self-compassion you are in this and every moment. 

A few minutes of mediation can help you calm your mind, relax your body, and clear your thoughts. Settle into a peaceful nights sleep with Meditation for peaceful sleep.