14分
Guided Relaxation for Health Yoga Bliss with Lia Podcast
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- メンタルヘルス
This is a guided relaxation that can be done everyday for our overall health. The aim is to keep our body and mind feeling relaxed, calm and peaceful by releasing any tensions that are stored in the muscles. You can do this practice after going back from work or before going to bed.
This is a guided relaxation that can be done everyday for our overall health. The aim is to keep our body and mind feeling relaxed, calm and peaceful by releasing any tensions that are stored in the muscles. You can do this practice after going back from work or before going to bed.
14分