Yoga Bliss with Lia Podcast Lia Natali

This is a 6 min relaxation guide that you can hear anytime when you feel overwhelmed and need to calm down. This practice is also good for your kids to be listened to before bedtime or when they are anxious. Another way is to listen to it together as a family, perhaps during Savasana after family yoga time.

This is a short relaxation practice that you can do everyday in the morning after you wake up or before bed, or at anytime you need to keep your body, mind and emotions in a calm and relaxed state.

This is just a small part from the book "Practicing the Power of Now" by Eckhart Tolle. Only a few sentences, but can bring lots of changes if we practise it.

This Yoga Nidra practice helps you to witness and let go of a situation that makes you feel restricted and uncomfortable. No matter what situation you are in, this practice will remind you that you always have a choice to choose and create your own life. A pillow, bolster, and blanket are needed to help you get optimum result.

Yoga Nidra is a sleep-based meditation practice. It is said that 45 mins of Yoga Nidra is as restorative as three hours of sleep. All you need to do is letting go and relax. Hear the guidance without analyzing the words. Just BE. You will need a pillow, bolster, blanket and an eyebag for this practice. This practice is good for those who have anxiety, insomnia and to maintain health in general. ANYONE can do this practice regardless you have yoga or meditation experience or not. If you know how to sleep then that is enough 😄

This is a guided relaxation that can be done everyday for our overall health. The aim is to keep our body and mind feeling relaxed, calm and peaceful by releasing any tensions that are stored in the muscles. You can do this practice after going back from work or before going to bed.