Yoga Nidra for Relaxation‪.‬ Yoga Bliss with Lia Podcast

Yoga Nidra is a sleep-based meditation practice. It is said that 45 mins of Yoga Nidra is as restorative as three hours of sleep. All you need to do is letting go and relax. Hear the guidance without analyzing the words. Just BE. You will need a pillow, bolster, blanket and an eyebag for this practice. This practice is good for those who have anxiety, insomnia and to maintain health in general. ANYONE can do this practice regardless you have yoga or meditation experience or not. If you know how to sleep then that is enough 😄