GYM THERAPY Gym Therapy

In this episode of Gym Therapy we talk about whether athletes are more likely to have the addiction gene, how we feel about our own traits on this matter & if we are addicted to social media & the dopamine hit from the platforms. We also go through how exercise effects our hormones. Sit back  & enjoy this weeks instalment of Gym Therapy. 

In this episode of Gym Therapy Brinn & I Talk about the meaning of all his tattoos, what was the inspiration & are they really as addictive as everyone says?! We also go over the mindset of not giving a sh*t and how putting yourself outside of your comfort zone can really help with this. Sit back relax & enjoy! 

In this episode of gym therapy we talk about the equality between women, men, gay & straight gymnasts and if there are problems within the sport. We go over the struggles of being a beacon of hope for aspiring athletes and the pressures that come with social media. Sit back relax, we hope you enjoy this instalment of Gym Therapy.

In this episode of GYM THERAPY we talk about how British Gymnastics have taken the disability gymnastics out of the British championships. Our journey of mental health, talking to people and grounding techniques for anxiety attacks. Brinn talks about the darker side of the Olympics for himself & the struggles from it.

In this episode of Gym Therapy we talk about life after sport and how it is crucial to set something up in place to be ready for the real world!

What’s up podcast! In this episode Gaius and Brinn catch up for the first time since October 2018..... hoping to bring back some regular content! Enjoy!