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Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious and institutional covers, they figured out how to feel happy, healthy and fulfilled and told us how to do it. This podcast provides an easy way to access the simple meditation and mindfulness practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you.
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Happy Mind Guided Meditations - A Serena Podcast Zebediah Rice

    • 代替療法

Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious and institutional covers, they figured out how to feel happy, healthy and fulfilled and told us how to do it. This podcast provides an easy way to access the simple meditation and mindfulness practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you.
For information regarding your data privacy, visit Acast.com/privacy

    Roses & Garbage (Cognitive Dissonance - 30 min)

    Roses & Garbage (Cognitive Dissonance - 30 min)

    The Buddhist Master Thich Nhat Hanh used to give a Dharma talk about the beauty of a rose and the filth of garbage. He taught that these are concepts in our minds. They are representations that we use to affix a skin to the surface of reality. The truth is that beauty and filth are two halves of single whole. If you look deeply enough at a rose and rubbish, you will see that they are one and the same. We can uncover this truth through a mind training technique known as ‘cognitive dissonance’. The mind naturally holds onto energies. It uses emotions to unconsciously sustain tension and fear. It is doing this to keep us at the ready, to protect us from harm in the short term. But over time, this tension or fear can result in ill health and harmful negativity in our life. But the mind and the body can also let go. It’s just that sometimes it takes a little coaxing, a little bit of brain hacking. ‘Cognitive dissonance’ is just such a technique. The mind can’t hold on to two opposite ideas or instructions simultaneously. This is why in this meditation we instruct it in these opposites. Try it and experience your tension melt away. Like a gentle massage back and forth on knotted muscles, this guided meditation will help release the tension in your emotional and physical self.


    For information regarding your data privacy, visit Acast.com/privacy

    • 30分
    Roses & Garbage (Cognitive Dissonance - 20 min)

    Roses & Garbage (Cognitive Dissonance - 20 min)

    The beauty of a rose. The filth of garbage. These are concepts in our minds. They are representations that we use to affix a skin to the surface of reality. The truth is that beauty and filth are two halves of single whole. If you look deeply enough at a rose and rubbish, you will see that they are one and the same. We can uncover this truth through a mind training technique known as ‘cognitive dissonance’. The mind naturally holds onto energies. It uses emotions to unconsciously sustain tension and fear. It is doing this to keep us at the ready, to protect us from harm in the short term. But over time, this tension or fear can result in ill health and harmful negativity in our life. But the mind and the body can also let go. It’s just that sometimes it takes a little coaxing, a little bit of brain hacking. ‘Cognitive dissonance’ is just such a technique. The mind can’t hold on to two opposite ideas or instructions simultaneously. This is why in this meditation we instruct it in these opposites. Try it and experience your tension melt away. Like a gentle massage back and forth on knotted muscles, this guided meditation will help release the tension in your emotional and physical self.
    For information regarding your data privacy, visit Acast.com/privacy

    • 20分
    Thus Wakes Zarathustra (60 min)

    Thus Wakes Zarathustra (60 min)

    The great masters of old taught that each of us has a divine self within us. It is a beautiful, bountiful, and joyful part of our self that awaits awakening. One of these great masters, harkening from Persia in the second millennium BCE, was Zarathushtra (Zoroaster). The wisdom he gained from his awakening resonates with us even today, thousands of years after he penned the famous "Gathas" tome. While this meditation is not at all religious, it is Zarathustra's wisdom that undergirds and inspires this 60 minute guided meditation. The imagery and fundamental truths expounded in the Gathas are set here in the context of a personalized journey that allows you to experience and identify with your higher self, your true, beautiful self.
    For information regarding your data privacy, visit Acast.com/privacy

    • 59分
    Thus Wakes Zarathustra (45 min)

    Thus Wakes Zarathustra (45 min)

    In the lands of Eastern Iran, sometime in the second millennium BCE, a great spiritual master named Zarathushtra (Zoroaster) awakened to the true nature of reality and uncovered the meaning of life itself. The wisdom he gained from his illumination resonate with us even today, thousands of years after he penned the famous "Gathas" tome. While this meditation is not at all religious, it is Zarathustra's wisdom that undergirds and inspires this 45 minute guided meditation. The imagery and fundamental truths expounded in the Gathas are set here in the context of a personalized journey that allows you to experience and identify with your higher self, your true, beautiful self.


    For information regarding your data privacy, visit Acast.com/privacy

    • 45分
    Thus Wakes Zarathustra (30 min)

    Thus Wakes Zarathustra (30 min)

    Walking the lands of Eastern Iranian plateau sometime in the second millennium BCE, ancient Iran's Zarathushtra (Zoroaster) was one of humanity's greatest mystics and spiritual masters. The wisdom he gained from his awakening resonate with us even today, thousands of years after he penned the famous "Gathas" tome. While this meditation is not at all religious, it is Zarathustra's wisdom that undergirds and inspires this 30 minute guided meditation. The imagery and fundamental truths expounded in the Gathas are set here in the context of a personalized journey that allows you to experience and identify with your higher self, your true, beautiful self.
    For information regarding your data privacy, visit Acast.com/privacy

    • 30分
    Thus Wakes Zarathustra (20 min)

    Thus Wakes Zarathustra (20 min)

    The Gathas, traditionally attributed to ancient Iran's Zarathushtra (Zoroaster) himself, is one of humanity's greatest literary and mystical monuments. Its author is on a mission to share the truth about reality and human's true nature and in the verses, preserved since the second millennium BCE, he sets down this profound wisdom from ancient Persia. While this meditation is not at all religious, it is Zarathustra's wisdom that undergirds and inspires this 20 minute guided meditation. The imagery and fundamental truths expounded in the Gathas are set here in the context of a personalized journey that allows you to experience and identify with your higher self, your true self.
    For information regarding your data privacy, visit Acast.com/privacy

    • 20分

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