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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Tara Brach

    • 仏教

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

    Shifting From Limbic to Liberating Intention (2020-01-15)

    Shifting From Limbic to Liberating Intention (2020-01-15)

    Becoming conscious of our intentions is the first step to truly aligning our life with our heart. This talk explores identifying when we are being driven by grasping and fear, and ways we can bring compassion to unmet needs and discover the deeper longing - the liberating intention - that guides us to freedom.

    • 48分
    Meditation: Coming Home with the Breath (2020-01-15)

    Meditation: Coming Home with the Breath (2020-01-15)

    This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world.

    • 20分
    The Three Refuges - Gateways to Belonging and Freedom (2020-01-08)

    The Three Refuges - Gateways to Belonging and Freedom (2020-01-08)

    We all need ways to guide our attention that allow us to find wisdom, love and freedom in the midst of our lives. This talk reviews three archetypal gateways—Buddha/awareness, Dharma/truth, and Sangha/loving community. Through teachings, guided meditations and a traditional refuge ritual, we engage together in bringing alive these pathways to healing and peace. (Note: Includes Refuges string tying ceremony and chanting the Refuges at end)

    • 55分
    Meditation: Relaxed and Awake (2020-01-08)

    Meditation: Relaxed and Awake (2020-01-08)

    This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds.

    • 17分
    The Power of Awake Awareness (retreat talk) (2019-12-28)

    The Power of Awake Awareness (retreat talk) (2019-12-28)

    We all encounter “demons” of fear, anger, hurt, craving and shame. This talk explores our key ways of resisting difficult emotions, and how “when the resistance is gone, the demons are gone.” We look at the power of mindfulness and compassion to undo resistance, and open us to the loving presence that can handle whatever energies arise. This special talk was given at the 2019 IMCW 5-Day New Year’s Silent Retreat.

    • 1 時間3分
    Introductory Meditation Instructions - Guided Practice from Retreat

    Introductory Meditation Instructions - Guided Practice from Retreat

    This guided session includes an overview of the primary components in meditation practices, and then guidance in awakening the senses, collecting the attention, and opening mindfully to changing experience.

    • 39分

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