Healing Mind Jinisha Bhatt

We often feel that our focus goes towards the bad things and events, ever wondered why? Listen to this episode to know!!

We often talk about or think about ourselves and often it is negative or something that needs to be changed. We almost never praise ourselves or identify with our strengths and think or talk about them to ourselves. Here is a short story to encourage to look at yourself with love.

May is the Mental Health Awareness Month and here are a few tips that can help you have a a check on your mental well-being that are simple and thoughtful.

The second wave has hit everyone and it doesn't seem to have been that nice. By now, we all would have coped with the same in some or the other way. This podcast message is to tell you that it's fine and it will pass.

The second wave has affected us in many different ways. These tips can help you maintain your stress levels and may help you calm down

Self Love is ignored but is important. Here are certain tips to love yourself that are very simple.