Healthy, Fit, and Fabulous with Maria Milhous Maria Milhous

Maria Milhous steps up to the microphone to reveal who she is and what her biggest passion is. With the goal of encouraging folks on their fitness journey no matter where they are, she shares her own experiences in order to help novices and experts alike continue on their path to success. Key Topics:Maria's backgroundForming healthy habitsFinding exercise you enjoyAcknowledging barriers to exerciseWhy exercise is important in every day lifeResources mentioned in this episode:Find M...

In this episode, I sit down with Kayleigh Hicks to discuss all things gastrointestinal. You'll learn about fantastic life hacks to help you understand your GUT and make smart decisions in the kitchen, which can change your life and health! Key Topics:Stress, emotions, and the gutImportance of hydrationFiber's role Kitchen hacksResources mentioned in this episode:Find the amazing chili Kayleigh LOVEShttps://cookieandkate.com/vegetarian-chili-recipe/print/23997/

In this episode I speak with Ethan Chandler, co-owner of Phoenix Fitness and Martial Arts, about finding confidence with training and investing in fitness skills that will last you a lifetime. This martial artist's perspective will empower you to form habits, learn techniques, and acquire skills that will change your life. As he shares his own story and those of others, you'll find encouragement to guide you along your way!Key Topics:Getting motivation in your fitness routineUsing weight trai...

In this episode, I sit down with Amy Winfree of AmyTFitness to talk about ALL things lifestyle and the choices we make to achieve the life and body of our dreams. From journaling to a 40 day alcohol-free challenge, you will hear about how Amy is leading a group of empowered women to chase down their health and weight loss goals. Find Amy Winfree here:https://www.instagram.com/amytfitness/https://www.facebook.com/amytfitness/

Listen in as I sit down with Marques Jones of Comforcare Homecare NW Richmond to discuss practical ways to get back into shape, hit your goals, and make your future look brighter than ever!