26本のエピソード
Healthy to 100 Kieser Australia
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- 健康／フィットネス
What do you want your life to be like as you age? Do you want to be cycling at 70? Or active at 80? Or play 9 holes of golf at 90? Welcome to 'Healthy to 100', the podcast where we learn what we can be doing now to help us live a long and healthy life. The research shows that two strength training sessions per week are key to ensuring you stay strong and active as you age, but what else can we be doing to ensure our bodies and minds continue to stay strong?Join us as we sit down with some prominent Australians, including some of Australia's most prominent scientists, to find out how we can all live to be healthy to 100.
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Single Set Training. With researcher, James Fisher
Breaking down the benefits of single-set training. It is a misconception that a greater number of sets or a higher training volume will result in improved strength outcomes. But this is not the case! You can get the same results from doing 1 set. Lecturer and researcher Dr James Fisher has joined us for another episode of Healthy to 100 to dive into the science and benefits of single-set training.
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Do I need supervision? With researcher, James Fisher
"Do I need supervision?", is one of the most common questions our Exercise Science team gets asked. To answer this question we spoke to researcher, Dr James Fisher. James is a Senior Lecturer at Solent University in the UK and is a published author of a number of research articles on strength training. James helps to break down the benefits of supervised strength training and share his experiences of training under supervision.
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Shoulder injuries in tennis with Physio, Keith Gregson
The Australian Open is in full swing and we're back with another episode all about tennis!Join us as Physio, Tim Dettmann, chats to Physiotherapist and Tennis Coach, Keith Gregson. Not only is Keith the Principal Physio at Kieser Pymble, he is also an avid tennis player and has been a tennis coach for nearly 15 years. Keith's technical knowledge of biomechanics combined with his tennis experience gives him incredible insights into how shoulder and rotator cuff injuries develop for tennis...
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Do I have Tennis Elbow or Golfer's Elbow? with Serafin Alvarez
Welcome back to Healthly to 100 in 2023! With the Australian Open just around the corner, many of us will be inspired to start picking up the racquet. Listen to Physio, Tim Dettmann, chat to Physio, Serafin Alvarez, about one of the most common tennis injuries - Tennis Elbow. Sera is a Physio at Kieser Malvern and previously worked with professional tennis players as a WTA (Women's Tennis Association) and ATP (Association of Tennis Professionals ) tour Physio for over 6 years.Sera b...
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Staying active as a former Olympian with Tamsyn Manou
How do you find the time and the motivation to continue to stay active once you're no longer competing at an elite level?This is the main topic of today's discussion with Physio Tim Dettmann and TV presenter & former track and field athlete, Tamsyn Manou.Tamsyn has an incredible athletic career, participating in three olympic games, winning a total of 18 Australian Championships across the 400 metres, 800 metres and 400m hurdles and winning the 800 metres in the 2008 World Indoor Champion...
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Choosing the right shoes with Sam Zielonka from Mizuno
In our follow up episode with product manager for Mizuno shoes, Sam Zielonka, we are discussing how to pick the right shoe for you and your favourite activities. Tim and Sam break down how heel drop and stack height affect the shoes you wear and explain why its so important to get a shoe specific to your activity. Sam gives incredible and practical advice on how to navigate a shoe store and end up with the perfect pair of shoes. To learn more about Mizuno shoes visit: h...