Healthynutritiongists Akapo Samuel Peters

Speaking comprehensively about hypertension is not complete without talking about how to control or even reverse it without medications.
Yes, you don't needs to always pop pills. There is such a life. It is the plantbased life. Listen 😊

Do you know that the more plants you eat, the less likely you are to be constipated? And aside helping you with bowel movements and increase satiety, Fibres are blessed gifts to our bodies. Listen.

Advanced Glycation End-products (AGE) just do what it's acronym states, age. And they also support the development of life-threatening diseases like Alzheimer's disease, stroke, organ damage, and so on. Listen and know what to do about it.