Healthzilla Weekly Healthzilla

We shared some good news recently as the creative superstar Antti Toivonen joined Healthzilla's advisory board. Antti is an entrepreneur and an award winning creative director and in this episode we dive deep into healthy working habits, how one can optimise creativity and work performance under immense stress. With close to 20 years in the business, Antti shares some incredibly valuable tips. Topics discussed include:How Antti manages his time with all the various projects and his busin...

We are living in difficult times with the ongoing world events. During these times it is especially important to keep building and maintaining your healthy habits in order to protect & develop both your physical and mental health. In this episode we are joined by Healthzilla CEO Laura Ranin and we discuss our personal 10+ health tips and hacks. Discussion topics include:How to manage your health during stressful life situationsFresh berries as a superfoodFlexible dieting as a great t...

One of the leading drivers of the Healthzilla team is to prevent lifestyle disease at scale. One of these lifestyle diseases on the rise currently almost across the world is Non-Alcoholic Liver Disease (NAFLD). What is it and how can we prevent it? And if we do get it is it reversible and how? To help us dig into this very important topic from a scientific perspective we are joined by Dr Miina Öhman (PhD), who is a Physician Scientist and she has been studying cardiovascular and metaboli...

This week we are joined by Tatu Koistinen, founder & coach of Triathlon Suomi (Triathlon Finland). Tatu shares his unique mindset towards health & wellness from the viewpoint of a triathlete and a triathlon coach. The conversation topics include:Tatu's own introductionHis current training routineNutrition and triathlonRecovery within the context of triathlon trainingWearable devices as tools to support triathlon trainingTatu's top three tips for healthy and fulfilling lifeYou can foll...

Sometimes it might be hard to keep up with your healthy habits and routines without external motivation. Personal Trainers and Coaches can be a great support in optimising your health and wellbeing. Alec Williams, CEO & Founder of Ace Performance and a coach, is a true expert and pioneer in the arena of health and wellbeing and he joins us in this episode where we discuss variety of health and wellbeing related topics and dive deep into optimising your healthy habits.Topics discussed incl...

Making small adjustments in you daily habits continuously makes all the difference for your healthy lifestyle in the long run. The same applies very well for your food choices you make on a daily basis - both in the supermarket and in restaurants. How can we make better choices in terms of our food? It all follows nice simplicity and logic and does not necessarily need to change your world upside down. Olli Posti is a popular Finnish health influencer, author, superfood blogger and speaker. H...