Holding Space - By Georgina Mariee Georgina Mariee
-
- 健康/フィットネス
Holding Space for recovery.
-
2. Going #allin
An episode all about the concept of ‘All In’.
Why it’s become some popular, the science behind it, and how you might start implementing it yourself -
1. Holding Space
A few resources:
🌸
Journal prompts: http://www.nicolajanehobbs.com/journal-prompts.html
🌻
Tara Brach’s Book: https://www.amazon.co.uk/Radical-Compassion-Learning-Yourself-Practice/dp/1846045665
✨
Feeling wheel: https://thechalkboardmag.com/the-feelings-circle-chart-emotional-communication#sl=1