Honestly Holistic Podcast with Tamryn Burgess Tamryn Burgess

In this episode I talk about 7 really uncomfortable anxiety symptoms that can quickly send you into panic as your health anxiety intensifies. I hope it brings some comfort snd reassurance if you’re going through any of it currently.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

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Thanks to the following sponsors of today’s episode:

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🦋 Dare Academy | Get access to a new way to end anxiety fast (honestlyholistic.com/DARE)

🧠 Komuso | Save on these simple and effective breathing tools that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (komusodesign.com/honestly15)

🌿 ⁠Charlotte's Web CBD⁠ | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

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Mentioned in this episode:


My 7 symptoms blog post, including resources: honestlyholistic.com/uncomfortable-anxiety-symptoms

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Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

___



Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic


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Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

I often have ideas for podcast episodes that aren’t solely centered around anxiety and today I decided to sit down and record one! I condensed some lessons and advice I’ve recently shared in my last few newsletters into one episode that really is a bit of everything, but I hope you enjoy it nonetheless! I appreciate you and hope my words always bring comfort or at least a smile to your face. If I get a laugh outta you then I’ll be extra happy 😝



It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.

___

Thanks to the following sponsors of today’s episode:

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🦋 Dare Academy | Get access to a new way to end anxiety fast (honestlyholistic.com/DARE)

🧠 Komuso | Save on these simple and effective breathing tools that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (komusodesign.com/honestly15)

🌿 ⁠Charlotte's Web CBD⁠ | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

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Mentioned in this episode:


2 Abraham Hicks Morning Meditations I Love | https://youtu.be/YsorIHY6jo0?si=idrKVcoAjFj1ks_Fhttps://youtu.be/cKa-XYN8V6k?si=0WzHrvBeksjFkaAv

Iris Daily Meditations |  https://www.irisdailey.com

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Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

___

Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic


---

Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

I’ve been feeling sad and struggling with PMDD, which was what this episode was originally going to be focused on. But I decided to just go with whatever felt right so I also ended opening up about depression and the anxiety and highs and lows that come with situationships. I hope this brings validation and comfort and that my words help to remind you of how powerful and worthy you truly are.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to the following sponsors of today’s episode:

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🌿 ⁠Charlotte's Web CBD⁠ | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

___

Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

___

Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic


---

Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

In today’s episode I talk about nausea and uncontrollable shaking that I experienced recently during a nocturnal panic attack, my first one in years. I also share how anxiety can contribute to dry heaving and my two top tips to manage all these scary symptoms.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to the following sponsors of today’s episode:

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🌿 ⁠Charlotte's Web CBD⁠ | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

___

Mentioned in this episode:

Tummy blog post | honestlyholistic.com/anxiety-and-stomach-problems

___

Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

___

Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic


---

Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

In this episode I share an update on my health anxiety flare up which I went into detail on in the last episode (listen to it first - episode 39). I share with you what I'm doing differently now vs before when I used to let the grip of health anxiety completely overtake me! I think may help you too if you're finding yourself in that state of constant worry and fear.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to the following sponsors of today’s episode:

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🦋 Dare Academy | Get access to a new way to end anxiety fast (honestlyholistic.com/DARE)

🌿 Charlotte's Web CBD | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

___

Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

___

Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic


---

Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

In this episode I share how anxiety has been affecting me the past two week. I share the GAD (generalized anxiety disorder) symptoms that have been coming up for me again and how it’s been feeding into health anxiety fears. Let this be a reminder that no matter how far you have come sometimes we will experience temporary setbacks and that does not mean we have lost all of our progress. I hope this brings some comfort for you if you’re in a spiral too.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to the following sponsors of today’s episode:

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🦋 Dare Academy | Get access to a new way to end anxiety fast (honestlyholistic.com/DARE)

🧠 Komuso | Save on these simple and effective breathing tools that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (komusodesign.com/honestly15)

___

Mentioned in this episode:

Vagina Problems (Endometriosis, Painful Sex, and Other Taboo Topics) by Lara Parker - Get it on Amazon

___

Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

___

Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic


---

Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message