15本のエピソード
Hope 2 Healed- Shining the Light on Mental Health and Raising Awareness in Black Communities. Danielle Ojeabulu
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- 健康／フィットネス
This podcast is about all things mentally, physically, and spiritually well. It is about raising the level of awareness in the community around the stigma of mental illness. It is about having a place to come to learn new skills and strategies to improve your overall well-being. It is about being and staying informed on how what goes on in our society affects our well-being and what we can do to stop it. This podcast does not replace a relationship with a licensed mental health practitioner. If you need help, please ask for a referral or go to your local emergency department. Support this podcast: https://podcasters.spotify.com/pod/show/hope2healed/support
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Intimate Partner Violence and Emotional Abuse: What to Do to Stay Safe and Set Boundaries
You do not have to remain in toxic and unhealthy situations. If you hang out unprotected in a chemical plant, you are bound to suffer from disease and die. The same happens in toxic relationships. I will offer you some suggestions of things you can do to get safe. This discussion is not exhaustive and is my opinion. Thank you for listening.
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Personal Grief and Encouragement for You
This podcast is about a personal grief story I had recently and what I got out of it. I want to encourage you to reach out to your local mental health professional and get help if you need to process it with someone. Be blessed!
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Just Breathe
We are stressed! The election is over and there is unrest. We can only pray. We cannot control the behaviors of others. We have to care for ourselves. Mindful breathing is a great way to get centered and calm ourselves down so we can function at normal. I will tell you how to breathe mindfully and give you a few tips to remember to do it. Remain blessed.
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https://twitter.com/hope2healed
The Website: https://www.hope2healed.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/hope2healed/message
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I am in my Feelings. Hear my Heart!
This is my time to rant and rage about what is going on with our election in the USA and for me to get a few things off of my chest. I felt better when I was done and I want to thank you in advance for listening. Have a blessed day!
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Send in a voice message: https://podcasters.spotify.com/pod/show/hope2healed/message
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3 Simple Actions That Lower Your Stress Levels
3 Simple Actions That Lower Your Stress Level
If the hustle, bustle, and challenges of everyday life are making your stress levels inch up each day, you must find a way to break free! Holding onto the stresses of yesterday will simply add to the tension of today and tomorrow. Soon the amount of pressure you carry around inside you from this stress may become unbearable. You work hard to provide a good life for your family, but stress can prevent you from enjoying that life. Don't allow stress and worries to rob you of the happiness you deserve! Follow these easy strategies to help you banish daily worries and stress.
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Thank you for listening and showing my Podcast some love!!!
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Send in a voice message: https://podcasters.spotify.com/pod/show/hope2healed/message
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A 5-Minute Guide to Cognitive Behavioral Therapy
Cognitive Behavior Therapy is an effective tool that one can use with or without a therapist, depending on what your goals are. This tool is not meant to replace a professional relationship with a licensed clinician. It is meant to augment the work you do in session or it can be used to improve your life when there is no psychopathology present. I hope you enjoy listening to this podcast. Please subscribe, support, share, and connect with us at:
https://www.hope2healed.com
https://facebook.com/hope2healed
https://instagram.com/hope2healed
https://twitter.com/hope2healed
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Send in a voice message: https://podcasters.spotify.com/pod/show/hope2healed/message
Support this podcast: https://podcasters.spotify.com/pod/show/hope2healed/support