19分

How to Create Joint Friendly Workouts TruFit Podcast

    • フィットネス

I give a break down on what I look for when designing and writing workouts when Im dealing with discomfort or limitations. This can be used for entire workouts or one movement! 

  • Manny

I give a break down on what I look for when designing and writing workouts when Im dealing with discomfort or limitations. This can be used for entire workouts or one movement! 

19分

  • Manny