You Are Not "Too Busy" Podcast Noam Raiter

This week we have Dr. Susan Biali Haas, a writer and an MD focussed on educating others about burnout, mental health, and reslience.

We discuss our experiences with burnout in the medical profession, how to identify burnout, and how to address and prevent burnout.

Check out Dr. Susan Biali Haas on Instagram @drsusanbiali and her website thriveworklive.com, and read her books "Live a Life you Love and "The Resilient Life"

*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. If you are struggling please speak with your health care practitioner. *

https://www.betterhelp.com/

https://cmha.ca/find-info/mental-health/general-info/

https://www.connexontario.ca/en-ca/

SOCIALS

Podcast: @youarenottobusypod (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

This week we have another guest episode talking with Rachel Wiseman, a Toronto-based investment banking analyst and content creator.

We discuss the struggles of maintaining a balanced lifestyle in demanding careers, how content creation is viewed in traditional workplaces, and how to navigate your personal finances as a woman in your 20s.

Check out Rachel Wiseman on Instagram @rawmakeup__ and on TikTok @rawmakeup

*DISCLAIMER: No information in this podcast constitutes medical, mental health, or financial advice. I only ever speak to my own experiences with mental health, etc. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypod (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

This week we have Dr. Frances Mei Hardin, an ENT surgeon and founder of Rethinking Residency, a wellness resource for individuals in the medical field. We discuss the culture within residency and touch on everything from sexism in the industry and negative interactions with superiors to challenging the system. Dr. Hardin also shares some of her best advice for navigating toxic work cultures and protecting your peace.

Check out Dr. Frances Mei Hardin on Instagram @francesmei.md and Rethinking Residency on Instagram @rethinkingresidency or the website!



*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. If you are struggling please speak with your health care practitioner. *

https://www.betterhelp.com/

https://cmha.ca/find-info/mental-health/general-info/

https://www.connexontario.ca/en-ca/

SOCIALS

Podcast: @youarenottobusypod (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

This week's guest episode is about all things diet culture, body image, and self-love!!

I am joined by my friend, body-positive content creator, and holistic nutritionist, Raquel Benitah. We talk all about our experiences with diet culture in high school and beyond, how it impacts our current life, and how we deal with bad body image days.

These experiences are (unfortunately) so common but please remember you're never alone - if you or someone you know is struggling, please reach out to a loved one and licensed mental health expert. Sharing some resources below:

https://www.betterhelp.com/

https://cmha.ca/find-info/mental-health/general-info/

https://988.ca/

https://www.connexontario.ca/en-ca/

https://nedic.ca/



Check out Raquel on Instagram @raquelbenitah


*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. If you are struggling please speak with your health care practitioner. * 
SOCIALS 
Podcast: @youarenottobusypodcast (IG) 
Host: @noamraiter (IG & Tik Tok) 
For business and other inquiries: noam.raiter@gmail.com

Sitting down for a solo episode to chat with you guys about the things I have done (and will continue to do) to "glow up" from the inside out. Everything from advice that has changed my mental health to my favorite beauty treatments for a confidence boost.



*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. If you are struggling please speak with your health care practitioner. * 


SOCIALS 
Podcast: @youarenottobusypodcast (IG) 
Host: @noamraiter (IG & Tik Tok) 
For business and other inquiries: noam.raiter@gmail.com

Welcome to the first guest episode of Season 3 !!

Beyond excited to bringing you this conversation with Jami Alix, an actor, writer, and content creator. We talk all things about changing your mind, reinventing yourself, the importance of vulnerability (especially online). Thank you for listening and I hope you were able to connect or take something away from this conversation 3

Check out Jami on Instagram @jamialix and her podcast @undiscoveredbyjami


*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. If you are struggling please speak with your health care practitioner. * 
SOCIALS 
Podcast: @youarenottobusypodcast (IG) 
Host: @noamraiter (IG & Tik Tok) 
For business and other inquiries: noam.raiter@gmail.com