65本のエピソード

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com

The Wellness Cafe Trinity Tondeleir

    • 教育
    • 5.0 • 3件の評価

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com

    65. five important reminders on your wellness journey

    65. five important reminders on your wellness journey

    Five important reminders on your wellness journey. Take what you need from todays episode and let it fuel you to get after it.

    JOIN OUR GROUP CHAT:
    https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

    Submit to The Wellness Cafe

    - be featured on the next community EP:
    https://forms.gle/fgvpeVUV1YkGLpm87

    - ASK TRIN!! Advice session form
    https://forms.gle/NtwSFGVRWgcHreQ98

    FIND TRIN:
    IG @trinitytondeleir
    https://bit.ly/3u4Lz3b
    IG @thewellnesscafepod
    https://bit.ly/3LzCHbF
    TikTok @trinitytondeleir
    https://bit.ly/3LmG05Q
    Youtube Trinity Tondeleir
    https://bit.ly/35r5BLt

    • 32分
    64. how to deal with your emotions in a positive way and navigate your feelings

    64. how to deal with your emotions in a positive way and navigate your feelings

    Have you been bottling up your emotions? This week Trin sits down to have a hard conversation about the negative effects of bottling your emotions. She uses her personal realization to support you and spread awarness that its essential for your wellbeing and personal growth to practice positive responses to your emotions vs. emotional avoidance and having negative interpretations of your emotions.

    JOIN OUR GROUP CHAT:
    https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

    Submit to The Wellness Cafe

    - be featured on the next community EP:
    https://forms.gle/fgvpeVUV1YkGLpm87

    - ASK TRIN!! Advice session form
    https://forms.gle/NtwSFGVRWgcHreQ98

    FIND TRIN:
    IG @trinitytondeleir
    https://bit.ly/3u4Lz3b
    IG @thewellnesscafepod
    https://bit.ly/3LzCHbF
    TikTok @trinitytondeleir
    https://bit.ly/3LmG05Q
    Youtube Trinity Tondeleir
    https://bit.ly/35r5BLt

    • 46分
    63. how to navigate the low's and trusting the divine timing of your life

    63. how to navigate the low's and trusting the divine timing of your life

    Life is full of up's and down's. Without your struggles you wouldn't appreciate the high moments as much. If anyone is in a time of uncertainty... just surrender yourself to it. Whats meant for you will not pass you by, this episode is your reminder that you don't need every answer right now trust in the divine timing of your life and everything happens for a reason. You are worthy, you are capable , you are loved, your feelings are valid, and everything is going to be okay

    JOIN OUR GROUP CHAT:
    https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

    Submit to be featured on the next community EP:
    https://forms.gle/fgvpeVUV1YkGLpm87

    FIND TRIN:
    IG @trinitytondeleir
    https://bit.ly/3u4Lz3b
    IG @thewellnesscafepod
    https://bit.ly/3LzCHbF
    TikTok @trinitytondeleir
    https://bit.ly/3LmG05Q
    Youtube Trinity Tondeleir
    https://bit.ly/35r5BLt

    • 35分
    62. spilling the NYFW tea with Kaylie Stewart and Allana Blumberg ( Part 1)

    62. spilling the NYFW tea with Kaylie Stewart and Allana Blumberg ( Part 1)

    The witches are back together reporting live from NYFW and spilling on the behind the scenes info from New York fashion week.

    Part Two:

    https://podcasts.apple.com/ca/podcast/9-spilling-the-nyfw-tea-with-trinity-tondeleir/id1635156203?i=1000579933054

    Part 3:

    https://podcasts.apple.com/ca/podcast/morning-rae/id1539989825?i=1000579912437

    JOIN OUR GROUP CHAT:
    https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

    Submit to be featured on the next community EP:
    https://forms.gle/fgvpeVUV1YkGLpm87

     Find Kaylie: @kaylieestewart. Find Lan: @allanablumberg.

    FIND TRIN:
    IG @trinitytondeleir
    https://bit.ly/3u4Lz3b
    IG @thewellnesscafepod
    https://bit.ly/3LzCHbF
    TikTok @trinitytondeleir
    https://bit.ly/3LmG05Q
    Youtube Trinity Tondeleir
    https://bit.ly/35r5BLt

    • 34分
    61. "that girl" back to school bootcamp (part 2) : study tips, organization hacks, habit stacking & beauty favourites

    61. "that girl" back to school bootcamp (part 2) : study tips, organization hacks, habit stacking & beauty favourites

    If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is really for anyone looking to set up a healthy lifestyle for themselves, feel confident and ready to get after your goals this fall. In this weeks episode Trin talks about back to school tips to have a productive school year.

    THE chunky Hailey bieber style blue light glasses: https://rvlv.me/ogj0So

    JOIN OUR GROUP CHAT:
    https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

    Submit to be featured on the next community EP:
    https://forms.gle/fgvpeVUV1YkGLpm87

    FIND TRIN:
    IG @trinitytondeleir
    https://bit.ly/3u4Lz3b
    IG @thewellnesscafepod
    https://bit.ly/3LzCHbF
    TikTok @trinitytondeleir
    https://bit.ly/3LmG05Q
    Youtube Trinity Tondeleir
    https://bit.ly/35r5BLt

    • 37分
    60. HGW hangout: the magic of positivity, 80/20 rule for college & a reminder to be you not them

    60. HGW hangout: the magic of positivity, 80/20 rule for college & a reminder to be you not them

    Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to the magic of positivity, 80/20 rule for college & a reminder to be you not them and so much more.

    JOIN OUR GROUP CHAT:
    https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

    Submit to be featured on the next community EP:
    https://forms.gle/fgvpeVUV1YkGLpm87

    FIND TRIN:
    IG @trinitytondeleir
    https://bit.ly/3u4Lz3b
    IG @thewellnesscafepod
    https://bit.ly/3LzCHbF
    TikTok @trinitytondeleir
    https://bit.ly/3LmG05Q
    Youtube Trinity Tondeleir
    https://bit.ly/35r5BLt

    contact - trinitytondeleir@gmail.com

    • 40分

カスタマーレビュー

5.0/5
3件の評価

3件の評価

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