Identity Issues Podcast Naomi

At some stage in our lives, we hit something called "Rock Bottom"... It's uncomfortable, painful and it really tests our belief system!In this episode, I'll be sharing my personal experience with hitting rock bottom and why it's a blessing in disguise. Remember, sometimes things must be taken away from your life to make room for so many incredible blessings. Nobody is exempt from getting hit with big waves every now and again. Your job is to surrender and allow those waves to hit you without ...

This episode is a very exciting one and you're in for a treat! No pun intended ;)I had the absolute pleasure of meeting Lina aka That HealthJunkie! Not only did we bond over shared trauma but we also opened up about our personal experiences surrounding healthy eating. Lina's on a mission to make health taste and feel good. I love how open and candid she was about her personal experiences and her journey to developing a healthy relationship with food ( Currently the journey I'm embarking on ri...

Everyone wants to be happy, that's a no brainer! The question is, is chasing happiness the answer? In today's episode, I'm diving deep and giving you research based facts on happiness and the myths surrounding it. Happiness plays a really important role in our lives and it's our job to figure out what truly brings us joy. Researchers haven't pinpointed what exactly makes us happy but we can still find ways to cultivate it in our own lives and use science based facts to help us along our journ...

Patience. It's becoming a bit of a lost art in this chaotic and fast paced world we live in. However, it's a skill that can be learned and practised. It can also change your life in such a big way! In today's episode, I'll be sharing with you the importance of having patience in your life and 5 tips on how to cultivate it more in your life. By mastering this art, you'll be better equipped to handle difficult situations and reduce stress in your life. Isn't that great? We tend to underes...

Sometimes in life, we reach a point where we're feeling lost on our journey. Everyone will eventually experience this at different stages of their life! Especially when you feel as though things aren't going according to plan or you continuously face obstacles that derail you from your end goal. Feeling lost can ignite your deepest insecurities and make you feel vulnerable and helpless. What if I told you it's actually a blessing that only feels like a curse? I know crazy! In this episo...

Hey my OG's! This was a tough episode to do I'm not going to lie. I feel like I say that about every single episode! At some point in our lives, we've all struggled in some aspects with our Body Image. I am no stranger to having negative thoughts about my body. It's been a struggle for me for years but I'm finally addressing my body image issues and finding ways of dealing with it. I want to share ways to improve the way you view your body so that you can build a stronger and heal...