5本のエピソード
INSCAPE - Meditation for Stress, Relaxation, Sleep INSCAPE
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- 健康／フィットネス
We’ve combined centuries of mindfulness research from around the world to develop an extensive library of guided meditations so you can stress less and find more joy in your life. Enrich your mind, your health and your life by adding just a few minutes of mindfulness to each day. Download the INSCAPE app for iOS or Android for more.
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Full Moon Meditation
A mindful visualization using self inquiry and guided imagery to get clear on what is being illuminated in your life and to meditate on what you are ready to release and receive.
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Soundscape: "Sound Elements: Water"
This sound journey explores the element of water through string instruments and rushing landscapes to connect you with the element of dreams, intuition, and transformation.
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Sleep Meditation: "Nightly Reflection"
Unhook stuck energy to clear your mind and prepare for a restful night. Reflect on your day, count your wins and simply let go.
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8D Sounds: "Rainscape"
This 8D sound experience was designed with rain sounds and a gentle warm resonance to wash away your worries and instill a state of deep peace within. This session should only be used with headphones.
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Sleepscape: "Open Oasis"
This sound journey features a gently rolling resonance to carry you to a state of pure inner harmony.
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