Intermittent Fasting RDs vs. BS

Intermittent fasting, so hot right now. We break down this popular style of eating, and see if research supports the multitude of health claims that are associated with it. 

Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.
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