“It’s still 0-0.” Even though you find yourself sat in front of your manager 7-0 down, there is still hope. This is the same for those suffering with Mental Health illnesses. No matter how bad it may seem, you will come back.

This podcast will help explore Mental Health in relation to sport, as well as providing ways in which to become more balanced and mindful through sport. Focused on Mental Health, the stigma around it and ways in which to improve it through sport, get ready for a variety of different aspects around the topic of Mental Health and Sport.