26本のエピソード
Rocking Mental Health: The Podcast - With Jason Kehl Jason Kehl
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- 健康／フィットネス
I'm back and I am feeling great (most days). I want to share the hope I now have with you. Let Rocking Mental Health be a Beacon of Light and Hope, shining through the dark and stormy seas, providing a guiding light to assist you in navigating your way through and towards calmer seas. Going less scripted this go-around in hopes of giving you the most genuine me I can give you. Every awesome quirk I possess is on full display. The shows will be about the real stuff going down. Sometimes a "raw" me, as I peel another layer of mask away from my life.And a more entertaining me. We gotta have some fun while hanging out. I'm someone who's been in a similar spot. I would love nothing more than a chance to help lead you away from whatever darkness you find yourself in. Topics will be extremely real, *this can serve as a trigger warning of sorts if needed*, as I can't hold back and then expect to be effective for you. My hope is that, maybe, something I say can be just the something you need right then and there. Why? You are worth every single one of my efforts. It is OK to Not be OK. It is OK to Want to be OK. It is OK to Need Help. It is OK to Ask for Help. It is also OK to Be OK. Let's Go....
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Holidays/Music/Job Search and Why/A Beacon of Light & A Beacon of Hope/It Is OK To Not Be OK
I lay out my story as it unfolded over the past year and some change. You get some raw me as far as emotions go. I'm feeling good! I'm not numb. The emotions have come back, kinda in my face, as far as intensity and control at times. I give you every bit of me. The good, yeah there is good! The bad, I sunk low at times. Did I mention the good? It feels great feeling good and I want to share this hope with you in the realest real way I can. Let's Go!
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Where The Hell Have I Been? Getting Back To It Heading Into 2024.
Where have I been? Number one, I'm OK. Number two, break time is over. This podcast started off as a video and this is the audio to the video. It wasn't meant to be a podcast episode, but I couldn't help myself hence the fact this is Episode 0. I'm here! I'm also excited for the rest of this year and 2024. I plan on taking Mental Health Awareness to a new level! Let's Go!
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Let's Bust Some Stigma
Mental Health and Mental Illness. We must talk about both. Society's view of mental health and the ability to ask for help needs a serious overall. We do it by talking. The more we talk the more chances we have of it becoming an accepted topic. It Is OK To Not Be OK. It Is OK To Need Help. It Is OK To Ask For Help. These phrases need to be repeated over and over and then we have a chance at some serious life saving changes. Thank you for listening and I hope you enjoy this episode. Have a great day!
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The Winds Of Medication Changes Are Blowing
It has been a while since we talked! It's been a crazy winter. Not the best on record for yours truly. And then the winds start to blow again. We decide it's time to make some changes. No matter how we feel about the effort, sometimes we have to follow the wind. For me right now, those winds are the winds of medication changes and they are blowing! Thank you for listening and please enjoy!
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Stronger Together
We are stronger together! The ways I was using, before I asked for help, were no longer working for me. I was trying to do everything myself and this method was no longer benefitting me. I realized I needed help. I made the huge step of reaching out of myself and asking for help from others around me.
We need to come together. So much division exists these days. Our mental health deserves the best we can get/give and this is where we have to come together and help each other during our times of need. During our times of darkness that can creep in. We have to knock down the walls of stigma surrounding mental health and take control. We have to do this together! We Are Stronger Together! You Matter!
I hope you enjoy and thank you so much for listening! -
We Have To Make Our Mental Health A Priority (It Is OK To Not Be OK)
I felt this episode was necessary after the events which led to Simone Biles, U.S. gymnast, withdrawing from the competition due to her mental health. Admitting that you are not OK is not easy. She was able to admit she was not OK and that her mind was not allowing her to focus the way she needed too to safely continue competing in the event, and she did this in front of the world. So powerful! She was able to conjure up the strength to put herself and her mental health above all else at that moment.
We have to make our mental health a priority...PERIOD. It Is OK To Not Be OK. It Is OK To Admit You Are Not OK. It Is OK To Ask For Help. You matter and you are worth all of the effort!
Please, enjoy😊