LEVEL UP with J&M Performance Michelle & Phil

Send us a Text Message.Welcome BACK to the Level UP Podcast with J&M Fitness!On today's episode Coach Michelle dives into where you should begin your health journey... and some proven strategies to get you RESULTS.There is always ways of sneaking healthy habits into your daily life, a good routine/plan shouldn't be overwhelming or feel impossible. That's what we're here to fix!Come hang out with us every week while you drive, walk, do cardio, or just relax!Follow us on socials:IG: @JMELIT...

Send us a Text Message.We are BACK and bringing you a deep dive into some of the most important things to think about when starting a health and fitness journey. From small attainable steps, to setting realistic expectations, to taking the perfect progress picture… we touch on it all!Looking to join our online coaching community and work with the best?Visit our instagram to find out more information on enrolling!http://www.instagram.com/jmelitefit Looking for healthy meal pre...

Send us a Text Message.Hi family! Welcome back to the LEVEL UP Podcast... finally!Today we are talking about seeing the bigger picture-- YOUR HEALTH.We are discussing the nutrition, recovery, and workout aspects of health as well as the stuff everyone forgets about; blood work, cholesterol, heart rate, etc. Hopefully this episode gets you thinking "Am I really healthy?" and what that means to YOU!Looking for delicious meal prep made easy and delivered straight to your door?Check out www.eatcl...

Send us a Text Message.Welcome to Episode 52 of the Level Up Podcast!We are thrilled to talk to you today about setting yourself up for success--and success can mean anything you want it to mean. These ideas can apply to any fitness/health goal, and will take you far if applied properly! Remember to subscribe to receive notifications when we post new episodes, and leave us a 5* rating if you love tuning in with us! We appreciate you all!SHOW NOTES:0:00: Intro/Sporting Events4:30: Merch/P...

Send us a Text Message.Happy Episode 51!!Today we talk about the vicious cycle also known as CALORIES.Chaining yourself to a cardio machine in order to burn X amount of calories that you ate over the weekend... who can relate? Well, we are here to tell you to STOP doing that.Dive into the science and the facts with us, and as alwaysremember to SUBSCRIBE and leave us a 5* rating if you love the show!SHOW NOTES:0:00- Intro/Current Events/Sports5:45- Calorie Counting8:00- Can You Cancel Out a Ba...

Send us a Text Message.Welcome to EPISODE 50, ladies & gents!!Thanks for being the absolute best and supporting us through our incredible podcast journey up to this point.. we are looking forward to another amazing 50 episodes with you guys!On our 50th episode we talk H.I.I.T and all of the misinformation surrounding it.Proper recovery, ACTUAL high intensity training, and how to use all of this to accomplish your goals. Information is POWER, fam!SHOW NOTES:0:00- Intro/Sporting Updat...