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Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit phit-n-phat.com

Losing 100 Pounds with Phit-n-Phat Corinne Crabtree

    • 健康/フィットネス

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit phit-n-phat.com

    How to think like a person who lost 100lbs.

    How to think like a person who lost 100lbs.

    Get the Free Course here:
    http://phit.click/freecourse
     
    How to think like a person who lost 100lbs.

    • 59分
    Advice From Members Who Have Lost 100 Pounds

    Advice From Members Who Have Lost 100 Pounds

    Get the Free Course here:
    http://phit.click/freecourse
     
    Today's episode is very special. We asked five of our over 100 members, who have lost 100 pounds, to give us their best piece of weightloss advice.
     
    You'll be astonished at what you hear. Listen in to get the best tips on weightloss from the girls who are the pros.

    • 32分
    5 Things to Stop thinking and You'll Lose Weight

    5 Things to Stop thinking and You'll Lose Weight

    Get the Free Course here:
    http://phit.click/freecourse
     
    Five things you must stop thinking and saying to yourself to lose weight.

    • 58分
    Why Routines Are Great For Weightloss (and Life)

    Why Routines Are Great For Weightloss (and Life)

    Get the Free Course here:
    http://phit.click/freecourse


    In today's podcast we talk all about routines. Your brain loves a solid routine. It finds comfort in the repetition.
     
    Listen in to hear about how a great morning and evening routine can set you up for the day and give you lots of support as you lose your weight.

    • 35分
    Quit Arguing for Your Failures

    Quit Arguing for Your Failures

    Get the Free Course here:
    http://phit.click/freecourse
     
    Do you argue with people about how you aren’t good enough?
     
    Example: "Hey husband. Do you think I can lose weight?"
    He says yes. You say "BUT" ..that’s a sure sign you won’t lose weight.
     
    Today I’m helping you see this easy roadblock you can remove.
    #ilost100lbs

    • 55分
    How Watching Your Thoughts Affects Your Weightloss

    How Watching Your Thoughts Affects Your Weightloss

    Get the Free Course here:
    http://phit.click/freecourse

    In today's podcast I talk about a new way one of my members has come up with to stop herself from reactive eating. She takes a pause, drinks some water, and waits an hour to rethink how she reacts.
     
    It's genius. Listen in to hear more.

    • 32分

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