Making Connections Podcast Cheree Miller

I'm going to take a little departure today because there's something I think you need to know. I see you... hiding back there in the shadows. You are wondering what all of this has to do with you. You've thought about the possibility of starting a business of your own. You've heard about the success other people have had. But you just don't think it would work for you... Well, let's talk about it in today's episode.

Okay, I confess... I'm in love!  With short form video, that is. I talked about it a little bit in last weeks episode on trends, but this week I want to focus just on short form video and why I think it is so important for you to start using... like yesterday. 
So, let's cue up the intro get this episode started.

4 Trends to Watch in 2022
Social media changes a lot! The social media of 2022 is quite different from the social media of 2012 -- there are even big differences from just last year! It can be hard to keep up with the changes, and I don't consider myself an expert, necessarily, but I do follow trends and influencers, and after looking at what everyone else said would be a trend for this year, I narrowed it down to the 4 that I feel are pretty important to watch.
So, let's cue up the intro and look at the 4 Trends to Watch in 2022.

They say practice makes perfect... but I'm not so sure about that. I think perfection is highly overrated and, well, pretty unrealistic when it comes right down to it. But, you certainly improve with practice. So, let's just say practice makes proficient.
You get better, faster, more competent, and you are able to be more creative... once you have the foundation down, you can experiment without feeling like you have to color only within the lines. 
It's been a busy week. I haven't stopped learning, but I have been putting into practice what I've been learning... and hopefully getting better! 
So today, I'm going to dive into what I've been working on and what's working. Maybe you'll get some ideas that you can use for your business.

The Danger of Overtraining
If a little exercise is good for you, more must be better, right? Yes, but only up to a point. There is a tipping point where it starts causing harm. Some of the negative side effects are decreased performance, increased effort, excessive fatigue, agitation and moodiness, insomnia or loss of sleep and psychological stress and/or depression.
And before you think you've got the wrong podcast, no this episode isn't about physical training (although every one of those side effects is ALSO a possibility for athletes who over train) these are very real side effects of overtraining in your business as well.
Overtraining is just another form of professional procrastination. Trust me, it's one of my specialties, and that's what we are going to talk about on today's episode.

Where Are Your Habits Taking You?
Habits can be good or bad. They can take you where you want to go, or keep you stuck right where you are. And the tricky thing is, the habits that work for you might not work for me. 
So, how do you know which habits to develop and which to dump? That's what we are going to talk about on today's episode.