Mental HEALTH Break With Dr. Nafisa Sekandari Dr. Nafisa Sekandari

In today's episode, we dive into the delicate relationship between anxiety and success. Often viewed as a disorder, anxiety can actually serve as a powerful catalyst for achievement when properly managed. However, left unchecked, it can morph into a debilitating force. Episode Highlights:The Gift of Anxiety: Contrary to popular belief, anxiety isn't always debilitating. When channeled effectively, it can fuel motivation, sharpen focus, and enhance performance. Individuals experiencing an...

In this episode, we dive into the remarkable journey of Adam Jablin, who battled addiction to alcohol and drugs for years before finding solace and strength in spirituality. He shares insights on how he transformed his life, became sober, and dedicated himself to helping others on their paths to recovery and mental wellness.Adam Jablin's journey serves as a testament to the transformative power of spirituality, mindset, and self-improvement. His commitment to sobriety and mental wellness, cou...

John R. Miles, author of the book “PASSION STRUCK” and host of the passion struck podcast joins me to discuss improving mindset, overcoming self doubt, and embracing their full potential. Learn how to take purposeful action to achieve your goals. To learn more about John visit johnrmiles.com or passionstruck.comFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: h...

In this episode, dive into the transformative world of sound and vibration therapy with Craig Goldberg, a Certified Vibro-Acoustic Therapy Practitioner. Discover how the power of sound can influence our nervous system, paving the way for relaxation and overall well-being. Craig sheds light on activating the parasympathetic nervous system, unlocking pathways to better sleep, enhanced digestion, and a fortified immune system.Living in a fast-paced, stress-laden world, finding time for rest and ...

Welcome to Mental Health Break Podcast, where we bring you cutting-edge insights to empower your personal and professional growth. In this episode, we dive deep into the transformative strategies for ending self-sabotage with Dr. Pat Boulogne, a renowned high-performance mastery mentor, functional medicine doctor, and international bestselling author. Dr. Pat is the CEO and founder of Health Team Network, a pioneering company committed to revolutionizing health, lifestyle, and mindset through...

Anxiety can manifest differently in children compared to adults due to various factors such as cognitive development, communication abilities, and coping mechanisms. Understanding these distinctions is crucial for identifying and addressing anxiety in children effectively.Children might not have the vocabulary or cognitive ability to articulate their feelings accurately. They might express their anxiety through physical symptoms, avoidance behaviors, or changes in mood or behavior, such as ir...