Moms Without Capes Onnie Michalsky, MA, LCPC

In this episode of Moms Without Capes, host Onnie Michalsky discusses practical strategies for sustainable home organization with Tammy Schmidt, a mom of three and founder of Sort Organize Sustain. They explore the three key steps of sorting, organizing, and sustaining, and emphasize the importance of prioritizing functionality over aesthetics. Tammy shares helpful tips and insights on maintaining an organized home, setting clear expectations, and leveraging work instructions for effective family collaboration. 

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Book: Feeding the Mouth That Bites You by Dr. Kenneth Wilgus

To learn more about Tammy Schmidt, go to www.sortorganizesustain.com, follow her on Pinterest: https://www.pinterest.com/sortorganizesustain/, and listen to her podcast: https://www.homeorganizingforbeginners.com/podcast

 If you’d like to grab her course for 50% off, email Tammy at tammy3schmidt@gmail.com

For more information about Moms Without Capes, including more resources and ways to hang up your cape, visit my website www.momswithoutcapes.com 

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

 

In this episode, we are digging into Supermom syndrome. Like anything, awareness is key and so today I am sharing with you the telltale signs of what to look for to determine if you are stuck in supermom mode. While Supermom syndrome is not a clinical diagnosis, it can show up in lots of different ways and can prevent you from feeling like you have an identity outside of the roles you play. (Episode 211)

Grab the Share the Load Guide I mentioned in today’s episode by visiting www.momswithoutcapes.com/sharetheload

If you would like to hear the episode on perfectionism that I referred to, go to https://www.momswithoutcapes.com/podcasts/moms-without-capes/episodes/2147584027

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity beyond motherhood. www.facebook.com/groups/momswithoutcapes

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode of Moms Without Capes, Jill Wright shares her expertise on time management for moms. She emphasizes the importance of weekly planning and offers personalized time management tips. Jill identifies challenges that women face in managing their time, including not feeling in control and dealing with overwhelm and comparison. She discusses the five types of supermoms and how to create a time management system that works for each type.

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

To learn more about Jill Wright, go to https://jillwright.ca/ or follow her on social: https://www.facebook.com/growlikeamother

https://www.instagram.com/growlikeamother

Don’t forget to grab Jill’s book, Happy, Healthy, and Wise, her list of resources, and her three strategies to manage your time like a pro. Details are on her website!

Listen to Grow Like a Podcast- https://podcasters.spotify.com/pod/show/growlikeamother/episodes/S3--E6--Moms-Without-Capes-e2ekgoj

Want to read Jill’s recommended book, Untamed by Glennon Doyle: https://amzn.to/3wvbjJT

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Discover practical strategies to break free from the cycle of people-pleasing and reclaim your sense of self in this episode of Moms Without Capes. From quitting over-apologizing to trusting your own judgment, host Onnie Michalsky guides listeners through actionable steps to assertiveness and authenticity. Learn how to prioritize your needs, build confidence, and foster healthier relationships, ultimately leading to a more fulfilling life beyond motherhood.

To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes

Grab my free resource, Stop the Excuses and Start Taking Care of Yourself by going to www.momswithoutcapes.com/excuses

Originally published July 4, 2022

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

This Moms Without Capes Podcast episode discusses incorporating the five love languages to practice self-care and self-love. It emphasizes the importance of knowing and using your primary love language to nurture a healthy relationship with yourself.

To join my Facebook community, Moms Without Capes, go to www.facebook.com/groups/mwcapes

Visit my website www.momswithoutcapes.com to learn more! Click here to grab Gary Chapman’s Love Languages book.

Originally published May 2, 2022

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

This episode discusses the challenges faced by women in maintaining their identity beyond their roles as mothers. It explores strategies for reclaiming a sense of self, detaching from supermom syndrome, setting boundaries, and prioritizing self-care. The importance of understanding one's purpose, forgiving, and exploring passions is highlighted. The need for moms to prioritize themselves and find joy outside of their titles is emphasized.

To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes

Visit my website www.momswithoutcapes.com to learn more!

To learn more about Shelley Meche’tte, go to https://www.ShelleyMechette.com or follow them on social:

www.instagram.com/shelleymechette/

Don’t forget to grab Shelley’s book, 70 Days of Happy. Details are on her website!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

Originally published September 7, 2022

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!